Balance Jan Issue 2018 - 16

BALANCE PROMOTION

Wellbeing
at work
Why the Pukka range is
a perfect accompaniment
to combating office stress
CALMING

Tea, a healthy
snack and a tidy
desk - that's the
way to boost your
work life

T

he New Year may only be a few days old
but already it's become quite clear that
what you - and the rest of your office
- need is for 2018 to be designated the
Year of the Calm Worker. Rather than let stress
take you over, as seemed to be the case all too
often last year, this year it's going to be different.

SWITCH ON TO CALM
You may not realise it, but there are plenty of
ways to achieve a calmer, happier office. Some
steps are easy (screen breaks); others are trickier
(gym during work hours). Explains nutritionist and
psychologist Naomi Beinart: 'We all have great days
and bad days at work, and sometimes too much
stress can be hard to avoid.
'But whether it's simply getting outdoors for a
stroll in the fresh air, practising a few moments
of mindfulness, or enjoying a lunch away from
your desk - these small changes can all make a big
difference to our energy levels and state of mind.'

A LITTLE 'TEA L C'
One step anyone can do with the simple flick of a
switch: put on the kettle.
'Just a few moments to infuse and enjoy a
warming and refreshing herbal blend, such as mint,
turmeric or matcha tea, can be one of the kindest
ways to give your body and mind a little TLC,'
says Sebastian Pole, medical herbalist and Master
Herbsmith at Pukka Herbs.
Pukka, the herbal wellbeing experts, has used its
herbal expertise to blend a range of delicious teas
using the best quality organic, ethically sourced
herbs. Each blend is designed to help deliver a
little more wellbeing into your busy working day.

ECO BAMBOO CUP
Made from the world's
most sustainable crop,
it's the ideal container to
help keep you hydrated
when dashing to a meeting
or on the daily commute

BA LA N CE January 2018

KEEP TIDY
Reduce clutter
and you'll reduce
stress - as you
will by keeping
plants close by



Table of Contents for the Digital Edition of Balance Jan Issue 2018

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