Balance February 18 - 53

COLOUR ME FIT

Drink the
rainbow

Put some colour in your cheeks
the easy way and become stronger,
smarter and fitter. They look nice, too

HOW SWEET
Inject fun into health with
chocolate flavour protein
So you want to get into
protein powder but just
can't let go of that sweet,
sweet taste of chocolate?
Welcome to paradise. Rich
in zinc and iron, this new
pea protein from Pulsin has
69% protein powder and,
because you simply add
milk or water, it's ideal for
any shake on the go. What's
more, it's Pulsin so it's
gluten free, vegan friendly
and non-GM. £13.49 for
250g; pulsin.co.uk

MELLOWER JOINTS
Have fewer aches with a
shot of turmeric
Natural anti-inflammatories
don't get more powerful
than turmeric. It works
on many levels and new
research at the University
of Nottingham found it
can also ease tendonitis by
suppressing the biological
mechanisms that create
too much inflammation
in tendons. Must be just the
thing if that tennis elbow
rears its head again. From
£1.99; bulkpowders.co.uk

GREEN MILES
More endurance
with spirulina drink
Sweating keeps you healthy (by
expelling toxins and regulating
body temperature), but
researchers at Loughborough
University found your immune
system can get depressed
after serious exercise spells.
Spirulina is rich in iron,
antioxidants and B12 making it
an Olympic-level immune and
endurance enhancer. £14.99 for
110g; hollandandbarrett.com

IMAGE: STOCKSY

RED NOT DEAD
Look younger using
pomegranate juice
Tucking into pomegranate
juice offers some youthful
rewards. Scientists have
found a special molecule in
pomegranates (urolithin A)
that, transformed by microbes
in the gut, helps your muscle
cells safeguard themselves
against the ravages of ageing.
Tastes delicious too.
710ml for £3.60; ocado.com

COOLER HEADS
Get smarter with Cellucor
C4 - Icy Blue Razz
This pre-workout punch
gives athletes an energy
uptick before busting
a sweat ,but it's also
distilled with ingredients
to uplift your grey matter.
Combined with its caffeine
hit, you'll enjoy 33%
more mental acuity and
focus soon after taking
the Nitrosigine in this
supplement, best enjoyed
as a cooling ice slushy.
£26.99 for 12 x 296ml;
predatornutrition.com

A HEAD
FOR
VIGOURS

YOUNGER THOUGHTS
Get a more youthful brain with beetroot juice
It can increase the stamina of athletes by as much as
24% but that's not its only asset. A new paper by Wake
Forest University in the US found drinking beetroot
juice before working out makes an older person's brain
perform much more efficiently. Beets also have super
high levels of nitrates which increase blood flow, making
sure oxygen gets to all the right places when you need it,
to energise body and mind. £2.53 a litre; waitrose.com

February 2018 BA LA N CE

53



http://pulsin.co.uk http://bulkpowders.co.uk http://www.hollandandbarrett.com http://www.predatornutrition.com http://www.ocado.com http://www.waitrose.com

Table of Contents for the Digital Edition of Balance February 18

Balance February 18 - 1
Balance February 18 - 2
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