Balance August 2018 - 41

BALANCE PROMOTION

The
world
in your
hands

FOUR EASY PIECES
Dr Rangan's tips to improve
your own 'Four Pillars'

Four Pillars author
and podcast
host Dr Rangan
Chatterjee
reveals how to
change your life
with a Werlabs
blood test

T

FOOD
Instead of worrying about
what you eat, change it.
Consume all your food
within a 12-hour window

hanks to the
success of his
book The Four
Pillar Plan, BBC
show Doctor In The House and
podcast Feel Better, Live More,
Dr Rangan Chatterjee is one of the
most recognisable figures in the world
of health and wellbeing. There's no one
better to talk about Werlabs, who offer
private blood tests and deliver in-depth
analysis to advise how you could further
improve - and maybe prolong - your life.

IT'S PUTTING
HEALTH IN THE
HANDS OF PEOPLE?
Precisely. Instead of
waiting two weeks to
make an appointment
with a doctor, then going
for tests, waiting for results
and making more appointments, this is a
smarter way. Werlabs makes preventative
health simple, allowing you to monitor
yourself through blood testing and
suggesting changes you can make today.

HOW HAS HEALTH CHANGED?
The bulk of what we see today is driven
by modern lifestyle, yet our training is in
diagnosis and pharmaceutical drugs. That's
why there's frustration across medicine.

WHO BENEFITS FROM WERLABS TESTS?
You may be the sort of person who thinks,
'I'll have another burger and keep going out
drinking.' Maybe that sort of person would
benefit from a blood test as they could be
at high risk of developing heart disease.
Werlabs could encourage you to make
serious lifestyle changes.

WHY IS WERLABS IMPORTANT?
When a common condition like type 2
diabetes is diagnosed, the underlying
chemical changes have been going on
for around 10 years, and medicine gets
involved very late. It would be better to get
people clued up 10 years before. People
want to be proactive but don't know how.
That's why Werlabs is brilliant.

AND THE KEY IS BEING PROACTIVE?
With the Werlabs Journal you can track
progress and see what your switches
have resulted in, which is great for
motivation. It's about making a sustainable
lifestyle change.
August 2018 BA LA N CE

RELAXATION
Take 15 minutes of you-time
each day, something you don't
feel guilty about - and doesn't
involve your phone

MOVEMENT
Don't neglect strength
training, even if it's for five
minutes twice a week. Search
online for my Kitchen Workout

SLEEP
Switch off all tech 90
minutes before bed. Too
much? Try 50 minutes and
build up from there
To find out more,
visit werlabs.co.uk



http://welabs.co.uk

Table of Contents for the Digital Edition of Balance August 2018

Balance August 2018 - 1
Balance August 2018 - 2
Balance August 2018 - 3
Balance August 2018 - 4
Balance August 2018 - 5
Balance August 2018 - 6
Balance August 2018 - 7
Balance August 2018 - 8
Balance August 2018 - 9
Balance August 2018 - 10
Balance August 2018 - 11
Balance August 2018 - 12
Balance August 2018 - 13
Balance August 2018 - 14
Balance August 2018 - 15
Balance August 2018 - 16
Balance August 2018 - 17
Balance August 2018 - 18
Balance August 2018 - 19
Balance August 2018 - 20
Balance August 2018 - 21
Balance August 2018 - 22
Balance August 2018 - 23
Balance August 2018 - 24
Balance August 2018 - 25
Balance August 2018 - 26
Balance August 2018 - 27
Balance August 2018 - 28
Balance August 2018 - 29
Balance August 2018 - 30
Balance August 2018 - 31
Balance August 2018 - 32
Balance August 2018 - 33
Balance August 2018 - 34
Balance August 2018 - 35
Balance August 2018 - 36
Balance August 2018 - 37
Balance August 2018 - 38
Balance August 2018 - 39
Balance August 2018 - 40
Balance August 2018 - 41
Balance August 2018 - 42
Balance August 2018 - 43
Balance August 2018 - 44
Balance August 2018 - 45
Balance August 2018 - 46
Balance August 2018 - 47
Balance August 2018 - 48
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