Balance August 2018 - 33
SEE SICKNESS?
E
HOM
AND
Y
AWA
Travel digest
Want to enjoy a settled holiday? Take these in your carry on
words by A ME LIA R IC H A R D S photography by A L E S S I O B O GA N I
S
omething we're asked about a lot is how to travel
well (and travel healthy), particularly when it
comes to gut health, and there are a few tips
and tricks you can always call upon to keep your gut and
digestion in tip-top condition when heading overseas.
Probiotics Just pop one pill every morning with
breakfast to keep the good bacteria thriving.
Probiotics can help protect against stomach
bugs and infection, and can improve the
S I C K PAY
quality of your skin, meaning that any tan
Holiday sickness
you pick up will last for longer.
claims by UK
Hydrate Travel and sunnier climes can
travellers have
dehydrate you to such an extent your digestive
increased by
system seizes up and becomes irregular,
500% since 2013
leading to bloating and a general feeling of 'ugh'.
Soak up the local culture by loading up on H2O.
Eat according to the time zone you're entering Begin
timing your meals according to wherever you're visiting.
The impact of syncronising your mealtimes in line with
your destination helps your digestive system become
accustomed to your new time zone, and has even been
shown to improve the symptoms of jet lag.
Take your own food on flights Aeroplane food is often
processed, so if you have the time, take a packed lunch
and some blood-sugar stabilising snacks with you in your
hand luggage. You'll feel a million times more together
when you reach your destination. Here's our pick of the
best gut-loving products to pack this summer. Helpfully
there are no liquids, so they're suitable for those
travelling with hand luggage, too. B
PHOTOGRAPHY: STOCKSY/ALESSIO BOGANI
FIRST CLASS UPGRADES
1.Organic Traditions
Smooth Movement
Probiotic Fiber Blend
With Turmeric
This nutrient-dense,
fibre-rich superfood
formula is the perfect
addition to hotel
breakfast buffet muesli
bowls. Containing chia
and flax seeds,
turmeric powder
extract, as well as
pre- and probiotics,
if there's an antidote
to travellers' sickness,
this is it.
2. Planet Organic
Biolive Crunch
Perfect for mountaintop or beach-towel
snacking, these new
snack bars combine
crunchy buckwheat
with a smooth raw
chocolate coating,
while one billion biolive
cultures keep your gut
in tip-top shape.
The bars tick all the
boxes of the healthconscious holidayer,
and come in
three flavours.
IN ASSOCIATION WITH
3.Optibac Probiotics
for Travelling Abroad
Specifically formulated
for travellers, Optibac
have concocted a
special blend of
probiotic containing
five billion live cultures
with a superior quality
natural bacteria blend
designed to survive
high temperatures.
Ideal for those
travelling to particularly
hot countries this
summer, as its efficacy
is guaranteed.
4.Pukka Herbs
Triphala Plus
Literally translated
as 'three fruits' (the
essential holy
trinity of amalaki,
bibhitaki and
haritaki), this natural
supplement contains
a concentrated
combination of
organic and FairWild
certified herbs (like
psyllium husk and
linseed), and helps
support the body by
increasing regularity.
August 2018 BA LA N CE
❷
PASSPORT
TO GOOD
GUTS
❶
❸
❹
33
Table of Contents for the Digital Edition of Balance August 2018
Balance August 2018 - 1
Balance August 2018 - 2
Balance August 2018 - 3
Balance August 2018 - 4
Balance August 2018 - 5
Balance August 2018 - 6
Balance August 2018 - 7
Balance August 2018 - 8
Balance August 2018 - 9
Balance August 2018 - 10
Balance August 2018 - 11
Balance August 2018 - 12
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Balance August 2018 - 33
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