BalanceAprilIssue2017 - 60

M ED TI ME

SPEND A MORNING
GET TING LO ST
IN O ST UN I - TH E
M E DIEVAL WH ITE
T OWN TH AT OF FER S
A F E A ST FOR
T HE S E N S E S

effect - it seems a special vortex of energy is
present. Everything feels like a dream - it's
a place where you only want to whisper.
The hotel's Vair Spa is a space where
people come to put preventative measures
in place when stress is on the horizon. Or if
you find it's already taken its grip, you can
do some deep inner work with one of the
more intense programmes.
After an initial consultation, the spa's
creator, Patricia Bortolin, tells me that she
feels I've 'lost the ability to play and to see
body movement as enjoyment, rather
than a chore' - and she's right.
I want to learn how to utilise the
healing effects of nature and mindfulness
of movement to rediscover the love of
exercise I had when I was young.

60

MINDF UL AC TIVIT Y
The first session is with personal trainer,
Cosimo. We take a walk in the grounds.
Usually I'd walk with headphones and
music blaring, but Cosimo encourages me
to listen to the birdsong, enjoy the peach
blossom, smell the sweet rosemary and pay
attention to the textures beneath my feet.
I notice the slight pull in my right foot still
present from an injury, the tightness of my
calf muscles, the tingle in my cheeks.
Later, I learn from Stefano Battaglia,
Vair's resident ortho-bionomist (the
practice of using gentle movements
and positioning to heal the body), that I
need to stop feeding the 'noise' in my mind.
The neocortex area of our brains, where we
all spend too much time, fuels the stress

BALANCE April 2017

LESS STRESS
Vair Spa at the Borgo
Egnazia hotel and,
below, the hotel's
castle-like frontage



Table of Contents for the Digital Edition of BalanceAprilIssue2017

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