APRIL Contents RE GULA RS PSYC HO LOGY BO DY/S O U L 30 OVERCOMING TRAUMA 31 HOT WIRE: SUPERCHARGE 32 SPECIAL: MINDFUL YOUR BRAIN MILLENNIALS P PG Ac RE de tre wa ma ss M A PA sn nd Zo R 't in e S RV E al H al wa o d E T ys lly ana L O a wo m be o a d db yb of u e ro t lif in se e s C O V 32 ER ST O RY 6 GOOD NEWS 9 REBALANCE 10 FIRST TIMER'S GUIDE 21 NIHAL: OFF THE RECORD 23 THE EDITH EDIT 62 MASTERCLASS WITH JOE LYCETT PSYCHO LOGY 18 RELATIONSHIP ANXIETY 37 THE WELLNESS REVOLUTION: POWER TO THE PEOPLE WORK / LI F E 24 THE AGE INDEX 27 DATEOVER FOOD 42 SUSTAINABLE RESTAURANTS 46 LORRAINE PASCALE BAKES 51 IS BREAD THE DEVIL? BEAU TY/ GRO OMING TRAVE L 59 COME TO YOUR SENSES IN PUGLIA 55 ANTI-AGEING FOR MEN AND WOMEN A RTS/ CU LT U RE ep ? 12 w Q el U ld o IZ yo u sle PG Ho w C O V ER ST O RY 57 WHAT'S ON? 5