BalanceAprilIssue2017 - 43
PLEN TY O F FIS H IN T HE SEA
Tuna
Thanks to its high
levels of omega-3
fatty acids, tuna
is excellent for
hearth health. It's
also packed with
protein, which could
encourage you to go
pescetarian, rather
than vegan.
Tuna is
such a
versatile,
healthy
food.
Skipjack
is best for
quality and
can be used
in salads,
pasta, rice
and jacket
potato
fillings.
While
Yellowfin is
great from
the can,
tapas style.
convenient way to achieve this.
Fish4Ever uses only the finest
organic ingredients and oils,
meaning you can easily replace
your ready meal with a straightfrom-the-can solution by
combining with salad, pasta, rice,
or whatever takes your fancy.
Sardines
These wee beauties
are full of goodness.
The essential fats
found in sardines are
excellent for your skin,
while selenium helps
protect the organs.
They are also high in
protein - 85g contain
23g of protein.
FROM O CE AN
T O P L AT E
'This Fish' lets
you code the
catch, upload the
information and
trace it to discover
your seafood's
journey.
HANDY
CANS FOR
A QUICK
MEAL
Salmon
Positively groaning
with B vitamins,
which play a key role
in turning food into
energy, salmon also
contains omega-3
fatty acids which are
linked to improving
brain functions such as
memory and cognition.
Mackerel
The mighty mackerel
can be good for
arthritic pain thanks
to its essential
oils, which help to
reduce joint swelling.
Mackerel also
contains calcium,
potassium, selenium
and magnesium.
THIS FIS H
As a campaigning brand, Fish4Ever is
leading the way in bringing trust to
canned fish. Working with a Canadian
non-governmental organisation, it is now
rolling out a revolutionary traceability
system called This Fish, which will allow
consumers to use a code on their can to
trace their fish back to the boats that
caught it. You can find out more about
this innovative system at thisfish.info.
Fish4Ever is available from Ocado,
Whole Foods, Planet Organic and all
good health stores.
Visit fish4ever.co.uk
April 2017 BALAN CE
http://www.fish4ever.co.uk/
http://www.sh.info
http://sh4ever.co.uk
Table of Contents for the Digital Edition of BalanceAprilIssue2017
BalanceAprilIssue2017 - 1
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