BalanceAprilIssue2017 - 28

H ERO HERB S

Plants contain
an inherent
wisdom, which
has been utilised
for centuries.
Discover how
they can
enhance your
life day to day

a natural

words by
JAM E S GI LL

way of life

photography by
W IL L I R EL AN D

MEDICINAL FOOD

AN CIENT FUTU RE S
The Chinese, Indians, Native Americans and ancient
Egyptians were all herbalists, using natural remedies to
cure the sick. And now it seems more of us - especially
mindful millennials - are turning to Mother Nature to
help remedy ailments, from joint pain to sleep problems.
So-called 'alternative' medicine is finally mainstream
- 70% of 25 to 34-year-olds say they would like their
healthcare practitioner to recommend natural
medicines alongside pharmaceuticals.*

TURMERIC
is a health
powerhouse - a
strong antioxidant
with effective
anti-inflammatory
properties. Use
in cooking or add
½tsp warmed to
plant-based milk.

Herbs can be
used for optimising
your everyday
wellbeing, as well
as for healing when
you are unwell.

ASHWAGANDHA
has 'magic roots' that help
to recalibrate the body
and boost wellbeing. Best
taken as a supplement
before bed for stress
-free sleep.

WHEATGRASS
is packed with
chlorophyll, which
restores red blood
cells. Open a freezedried capsule and
mix with water for onthe-go goodness.

Plant
power
NET T LE
Good for arthritis
- people still use the sting
of nettles to heal painful
joints by increasing the
blood flow. Nettles are
also a gentle diuretic.

28

FOR
BETTER
SLEEP

SPIRULINA
is a great source
of vitamins,
minerals, protein
and chlorophyll.
This superfood
of the sea is
contained in lots
of delicious health
food snacks. Try
adding spirulina
powder to your
morning smoothie.

EVERYDAY HERBS YOU NEED TO KNOW...

ASHWAGANDHA
Valued for helping the
body cope better with
stress, this adaptogen is
used to calm an unsettled
mind and promote
restful sleep.

TU R M E R I C
The first choice for
inflammatory conditions,
research shows this
spice also boosts
brain function.** Use
the whole extract.

BALANCE April 2017

F E NNE L
It's no accident that
liqueurs enjoyed after a
meal often contain this
herb. Fennel seeds
reduce bloating and
digestive discomfort.

A LO E VERA
Commonly used to treat
burns and skin injuries,
aloe vera also helps
heartburn and digestion
by healing the mucosa of
the intestinal tract.

*PUKKAHERBS.COM **AUTHORITYNUTRITION.COM

GREAT
ON- THE-GO
BOOST



http://www.AUTHORITYNUTRITION.COM http://www.PUKKAHERBS.COM

Table of Contents for the Digital Edition of BalanceAprilIssue2017

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