BalanceAprilIssue2017 - 20

BALANCE PROMOTION

No one knows the
importance of bedtime
quite like London bed
specialists Warren Evans

s
p
i
t
t
r
E x pe

FOR BETTER SLEEP

S

leep could well be the secret to
a happy life. Just think how much
more positive, determined and
focused you feel after a restorative
night. Now compare that with how you feel
after struggling to doze off. You're crabby, you
can't concentrate and you're just generally
not yourself. However, you can take steps to
combat sleep stress.
WARREN EVANS
If you set out your bedroom properly,
holds the keys to
you could be on your way to life-enhancing
slumber. We've teamed up with our friends
at Warren Evans - the London bed specialists
- to present five tips that can help
For more than 38
LOST SLEEP
you both fall asleep and stay asleep
years, the
experts at
Around 38%
throughout the night.
Warren Evans
of Britons
have been
wake up
Total darkness: Try to
hand-making
tired at least
eliminate all light from
quality wooden
six days
your bedroom. To test 'light
beds from their
a week.
London workshop.
pollution', switch all the lights off, allow
All bed frames are
a few minutes for your eyes to adjust, and look
made using only
for areas and items where you can see light.
ethically sourced FSC®
Blackout blinds are great, especially in
wood, while all
summer, while a towel under the door can help
mattresses are
handmade with
if light is seeping underneath. Turn your alarm
premium fillers.
away from you or swap for a dawn simulator.
Warren Evans has 14
If all else fails, get a high-quality sleep mask.
showrooms, with 10
inside the M25. Visit
Keep cool: The best bedroom
warrenevans.com for
more information.
temperature for you to get to sleep

A G OO D
N I GH T

April 2017 BALANCE
BALAN CE

easily is between 15.5ºC and 20ºC. If your
partner prefers it warmer, buy a cooling pad
for your side or an electric blanket for their
side, so you're both happy.
Tech wars: Remove all technology,
including TV, mobile phone and tablet.
This prevents you from bringing work
into your bedroom, reinforcing to the brain
that the bedroom is a space reserved for
sleep (and sex) only.
Calm your senses: Did you know,
even the wrong type of smells can
stop you from getting to sleep easily?
Lavender oil helps to send you into a deeper
sleep, while plants can help the air quality.
Use calming pastel colours in the bedroom
and avoid bold colours, such as red, which
will keep you awake.
Change does you good: Change
sheets at least every two weeks.
Washing your bed linen, keeping your
bed crisp and fresh, helps you to get to sleep
more easily, and reduces dust mite risk. You
should turn your mattress every two months.

Visit warrenevans.com



https://www.warrenevans.com/ http://www.warrenevans.com http://www.warrenevans.com

Table of Contents for the Digital Edition of BalanceAprilIssue2017

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