BalanceAprilIssue2017 - 16

BALANCE PROMOTION

MAKE A LITTLE
TIME FOR
YOURSELF
EACH DAY

Award-winning
cold-pressed
smoothie
company Savsé
and Clare Barry of
Urban Curiosity
have teamed up
to give you a dose
of wellbeing

THE EXPERT

Clare Barry, founder of
Urban Curiosity, believes time
and attention are our most
precious commodities. After
lumbar spine surgery in 2014,
Clare was inspired and her
business was born.

Total burnout? I know
how that feels. I used to
race through my days,
ruminating on the past and fretting about
the future. It's how I eventually came to
launch Urban Curiosity, a London-based
creativity and wellness company.
As its founder, I write and speak about
how to thrive in a city addicted to speed.
Finding balance in our busy schedules is
key if we are to thrive in our hyperconnected world, where 70% of us will
supposedly live in urban spaces by 2050.
It's really important to make even just
a little time for yourself each day, and
there are plenty of simple exercises you
can incorporate into a busy routine.
Here's one tip for frazzled urbanites who
are struggling and feeling overwhelmed...

...TAK E A WALK
A five-minute walk around the block is
enough to make a difference, so long as
you leave your smartphone behind.
Move slowly and notice the air on your
skin, the smell and sound of the city,
how your body feels and any flavours or
aromas lingering in your mouth. What
do you notice in the street? Allow your
mind to roam with each footstep, and
before you know it creative inspiration
and problem-solving will emerge.
Also, think about how you can invite
more ease and joy into your day.
What can you say 'no' to? What will
you ditch from your to-do list? How
will you invite more meaningful
connections into your life?

BALAN CE April 2017

FIND YOURSELF

From one-day urban
glam sessions to
luxury long weekends
on the coast, there
is a retreat for
everyone. Visit
savse.com



https://www.urbancuriosity.org/ http://www.savse.com

Table of Contents for the Digital Edition of BalanceAprilIssue2017

BalanceAprilIssue2017 - 1
BalanceAprilIssue2017 - 2
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