Balance - (Page 1)

BAL ANCE T H E M I N D , B O DY & S O U L O F L O N D O N ISSUE ONE ▼ 2015 BAL ANCE Super suppers FREE PAPER! PEOPLE Olivia Wilde pg 34 pg 30 14 | BALANCE New Columnis Matt Roberts pg 22 Ruby Wax pg 9 Thoughtful eating WITH HEMSLEY Jasmine and Melissa Hemsley aren't your typical celebrity chefs, their approach to food is uniquely unfussy. The stylish sisters share their passion for buying organic and explain why it is far from a fashion fad. "Eating natural, whole foods + HEMSLEY IT'S TIME TO FACE UN-BRANDED YOUR FITNESS Ven. Amaro Bhikkhu pg 25 can transform your health, tastebuds and even the planet. Wellness begins on the inside." Say goodbye to the dirty 'd' word (that's 'diet', in case you didn't realise) and hello to a new approach of mindful eating. See pg 33 Despite his celebrity, Russell Brand cuts straight through the PR machine. We speak to him about his most unexpected role yet as an activist, his desire for social change and the real inspiration behind his mission to tell the Trews. See pg 10 What a feast As autumn draws in, indulge in Waitrose's delicious range of dips and savoury pastries. The combined mix of authentic Mexican and Middle Eastern flavours are great for sharing with family and friends. Simply pop the lids, serve up and let everyone help themselves. Good news, meditation apps,ROBERTS, Celebrity personal trainer, MATT !&**#,%#17-32-*--)27-30&#*2&,"i2,#11 early morning levels today. No more avoiding matters - now is the time to be honest yourself about where raves,with exotic you are at and where you need to be. retreats http://http:// http://http://

Table of Contents for the Digital Edition of Balance