BALANCE_OCTOBER_2019 - 68

CULTURE
CLUB

POWER DOWN
THE MAGIC OF
SLEEP: A BEDSIDE
COMPANION
This has been
lovingly put together
by the brains behind
Calm, Michael Acton
Smith. Teeming with
tips and anecdotes,
this bedside book is
perfect for when
you're powering
down. You'll learn
how to create ideas
when you sleep, how
to make your room
sleep-friendly, start
a sleep journal and
more to help you
drift off last thing
calm.com

AUDIOBOOK
SARA PASCOE:
SEX, POWER,
MONEY
Pascoe is an
audiobook natural
and delivers a
passionate reading of
her book, which
explores the three
main things that
motivate us simpleyet-complex
creatures: sex, power
and money. Weighty,
yet there are lots of
laughs along the way,
which guarantees odd
looks on the Tube
Audible.co.uk

68

FILM
BRITTANY RUNS
A MARATHON
Some films warm
the heart; a select
few make it burst.
Thanks in part to
long-time supporting
actor Jillian Bell's
star-making turn as
the titular Brittany,
this will cause cardiac
explosion of the
best kind. Brittany's
life is going nowhere,
then she takes up
running. Warning:
will inspire you to
get the trainers out
of the cupboard
In select cinemas
from 1 November

POETRY
VALIDATE ME BY
CHARLY COX
Charly made one of
the most spinetingling episodes of
the BALANCE Podcast
as we talked about
her stunning
sophomore release
and much more. We
can't recommend this
beautiful book
enough - poems to
scrape the soul and
cause for pause
£7.99, HarperCollins

WELLBEING
RESTORE AT FORA
WELLNESS WEEK
We're teaming up
with our pals at
FORA to stage a
week of wellness. It
includes talks, classes
and a live version of
the BALANCE
podcast with cover
star Emeli Sandé.
Quick - grab 'em
while they're hot!

THE
C A L E N DA R
Your comprehensive monthly
downtime digest to ease the pain of
'who to see, where and when'
MENTAL HEALTH
IT'S NOT OK TO
FEEL BLUE - AND
OTHER LIES
Emilia Clarke,
Emma Thompson,

PODCAST
IAN WRIGHT ON
THE BALANCE
PODCAST
The former England
striker joined us on the
BALANCE Podcast and
proved hugely
inspiring - listen to
him open up about his
journey from broken

home to become one
of the most beloved
footballers of all time.
BALANCE wept more
than once
Available everywhere
you get podcasts

ART
NAM JUNE PAIK
EXHIBITION
TATE MODERN
The pioneering Paik
has long used mass
media in his art, and
coined the term
"electronic superhighway" when
predicting the future
of communication
before the birth of
the internet. This
won't just open your
mind but positively
blow it
tate.org.uk
17 October to 9
February 2020

Naomi Campbell,
Lena Dunham, Sam
Smith and many
more have provided
short stories, essays
and poems to share
what mental health
means to them.
Curated by Scarlett
Curtis, its intention is
to combat the mental
health epidemic
£11.99, Penguin

DOCUMENTARY
MYSTIFY: MICHAEL
HUTCHENCE
The golden age of
the documentary
continues with this
emotional
exploration of
Michael Hutchence,
the mercurial INXS
frontman who took
his own life in 1997.
This film has been a
decade-long labour
of love for director
Richard Lowenstein,
who also helmed
several early videos
from the allconquering
Australian rockers,
whose music feels
fresher here than it
has for some time
In select cinemas
from 16 October


http://www.calm.com http://Audible.co.uk http://tate.org.uk

BALANCE_OCTOBER_2019

Table of Contents for the Digital Edition of BALANCE_OCTOBER_2019

BALANCE_OCTOBER_2019 - 1
BALANCE_OCTOBER_2019 - 2
BALANCE_OCTOBER_2019 - 3
BALANCE_OCTOBER_2019 - 4
BALANCE_OCTOBER_2019 - 5
BALANCE_OCTOBER_2019 - 6
BALANCE_OCTOBER_2019 - 7
BALANCE_OCTOBER_2019 - 8
BALANCE_OCTOBER_2019 - 9
BALANCE_OCTOBER_2019 - 10
BALANCE_OCTOBER_2019 - 11
BALANCE_OCTOBER_2019 - 12
BALANCE_OCTOBER_2019 - 13
BALANCE_OCTOBER_2019 - 14
BALANCE_OCTOBER_2019 - 15
BALANCE_OCTOBER_2019 - 16
BALANCE_OCTOBER_2019 - 17
BALANCE_OCTOBER_2019 - 18
BALANCE_OCTOBER_2019 - 19
BALANCE_OCTOBER_2019 - 20
BALANCE_OCTOBER_2019 - 21
BALANCE_OCTOBER_2019 - 22
BALANCE_OCTOBER_2019 - 23
BALANCE_OCTOBER_2019 - 24
BALANCE_OCTOBER_2019 - 25
BALANCE_OCTOBER_2019 - 26
BALANCE_OCTOBER_2019 - 27
BALANCE_OCTOBER_2019 - 28
BALANCE_OCTOBER_2019 - 29
BALANCE_OCTOBER_2019 - 30
BALANCE_OCTOBER_2019 - 31
BALANCE_OCTOBER_2019 - 32
BALANCE_OCTOBER_2019 - 33
BALANCE_OCTOBER_2019 - 34
BALANCE_OCTOBER_2019 - 35
BALANCE_OCTOBER_2019 - 36
BALANCE_OCTOBER_2019 - 37
BALANCE_OCTOBER_2019 - 38
BALANCE_OCTOBER_2019 - 39
BALANCE_OCTOBER_2019 - 40
BALANCE_OCTOBER_2019 - 41
BALANCE_OCTOBER_2019 - 42
BALANCE_OCTOBER_2019 - 43
BALANCE_OCTOBER_2019 - 44
BALANCE_OCTOBER_2019 - 45
BALANCE_OCTOBER_2019 - 46
BALANCE_OCTOBER_2019 - 47
BALANCE_OCTOBER_2019 - 48
BALANCE_OCTOBER_2019 - 49
BALANCE_OCTOBER_2019 - 50
BALANCE_OCTOBER_2019 - 51
BALANCE_OCTOBER_2019 - 52
BALANCE_OCTOBER_2019 - 53
BALANCE_OCTOBER_2019 - 54
BALANCE_OCTOBER_2019 - 55
BALANCE_OCTOBER_2019 - 56
BALANCE_OCTOBER_2019 - 57
BALANCE_OCTOBER_2019 - 58
BALANCE_OCTOBER_2019 - 59
BALANCE_OCTOBER_2019 - 60
BALANCE_OCTOBER_2019 - 61
BALANCE_OCTOBER_2019 - 62
BALANCE_OCTOBER_2019 - 63
BALANCE_OCTOBER_2019 - 64
BALANCE_OCTOBER_2019 - 65
BALANCE_OCTOBER_2019 - 66
BALANCE_OCTOBER_2019 - 67
BALANCE_OCTOBER_2019 - 68
BALANCE_OCTOBER_2019 - 69
BALANCE_OCTOBER_2019 - 70
BALANCE_OCTOBER_2019 - 71
BALANCE_OCTOBER_2019 - 72
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com