BALANCE_OCTOBER_2019 - 53

TRA
O C TO B E R

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A L L YO U
NEED TO
E N J OY
EVERY
OUNCE OF
D OWN T I M E

VEL

A TASTE OF
CHOCOLATE
MEDITATION
Mindful eating coach
Meredith encourages
unity of body and thought,
with sensory-focused
meditation. You will hold
chocolate in your mouth,
in order to slow the mind
and focus inwards. Leave
relaxed with chocolate
in hand so you can
practice your newfound
mindfulness at home
19 October,
foodatheart.co.uk/
events/mindfultaste-of-chocolatemeditation-oct

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B A L A N C E . M E D I A

G R E
EN

S

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R

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P L AY

P L
A

N

T

B

A

ED

EN

-

E

VEGFEST UK
With 1.6 million people
attending, Vegfest UK is
one of the largest vegan
lifestyle shows in Europe.
Besides mooching through
all the fashion, beauty and
wellness stalls, why not try
a Rainbow Family Yoga
session, or get inspired at
one of the many talks in
the auditorium? If all that
leaves you feeling peckish,
head to the Vegan Food
Village to feast at famous
plant-based institutions
like Veggielicious and
Southern Fried Seitan
26th-27th October,
london.vegfest.co.uk

S U
N

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A

Y
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H
E
AK

WEEKENDER

WORDS Georgia Lockstone

Some wellness respite during the
spooky season madness

A

aah, October - when the arrival of both Halloween
and Oktoberfest means turning a rowdy street corner
might reveal a group of gore-adorned youngsters or
hairy men in Lederhosen. Or both. Fear not. From
tasty meditation to a film festival encouraging environmental
action, these London-based events are an antidote to the full-on
social scene and will bring balance amidst the hurly-burly.

LONDON ECO FILM
FESTIVAL 2019
The London Eco Film
Festival will be a weekend
filled with eye-opening
environmental content,
debates, and discussions.
There'll be films on
topics from the extent of
the extinction threat to
the pivotal role women
play in conservation. If
you're keen to get a more
hands-on experience, take
part in one of the many
workshops, or head to a
Q&A about the impact
that storytelling has had
on encouraging change
2-3 November,
www.theleff.org

SUPAFRESH POP
UP DANCE CLASS
Head along to the
legendary Pineapple
Dance Studios for an
hour of fitness and
dance fusion, led by
the hip hop aficionados
behind SupaFresh Dance
Movement. Suitable for
all abilities, it doesn't
matter if you're a fervent
fist pumper and consider
yourself quite the street
dance specialist - this
pop-up is sure to be a
great addition to your
Sunday evening. Prepare
for sweat, smiles and
old-school bangers
10 November,
eventbrite.com
supafresh-pop-updance-class-tickets

53


http://foodatheart.co.uk/ http://www.theleff.org http://london.vegfest.co.uk http://www.eventbrite.com

BALANCE_OCTOBER_2019

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