BALANCE_OCTOBER_2019 - 39

BODY & SOUL
HOW TO
POWER DOWN

Rich Clensy, Operations
& Strategy Associate
@nellhealth
"First accept and
acknowledge that there is an
imbalance before defining
your own sense of balance." 

but rather a pragmatic
exercise in relaxation and
maintenance of my
mental wellbeing.
 I was 'taught' the
technique by a charming,
rather posh (proper
twin-set and pearls),
elderly lady whom I saw
as a counsellor for a while
in my mid-20s.
 Likewise, I do enjoy a
good glass of Claret sat
by an open fire that I can
poke and a brisk walk on
Hampstead Heath!"

Jenni Cochrane,
Co-Founder & Brand
Director @getaheadlife

Katrina Larkin,
Co-Founder
@fora_space

"I make sure I always
get enough sleep, eat well
and drink plenty of water.
When I feel stressed or
anxious, I do breathing
exercises to lower my heart
rate. Yoga also really helps
my mind and body to feel
more energised."

"Music has always been my
go-to, but my daily 'Katrina
Restore Moment' is a
crossword. It clears my mind
and resets me."

Rob da Bank
@robdabank1973
"To restore balance I need
some quiet time on my own
preferably meditating about
nothing in particular 'cos
then I get some very loud
time with my beautiful kids
and it all balances out."

To book tickets to
Restore at FORA, head to
www.foraspace.com/
restore

39
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http://www.foraspace.com/

BALANCE_OCTOBER_2019

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