W H AT ' S YO U R SLEEP SCORE? Find out j/ust how well you're snoozing and how to get a better night's sleep WORDS Libby Williams A S K YO U R S E L F. . . 1) When do you eat dinner? A Around 2-3 hours before I go to bed B Around an hour before I go to bed C I rarely eat in the evening D Just before bedtime E I sometimes eat in bed... 2) How many days of the week do you drink alcohol? A I don't drink B One, at most C Only on weekends D 3-4 days E Most days of the week 3) How long before bed do you put your phone down? A As soon as I get home from work B 1-2 hours C Around and hour D Maybe half an hour E I don't... 4) When do you stop drinking caffeine? A I hardly ever drink caffeinated drinks B I'll have one cup in the morning C I won't have any after lunchtime D Around 3-4pm E I'm energised all day 5) How many hours do you sleep each night? A 8-9 B 7-8 C 6-7 D 5-6 E - Sleep? What's sleep? 6) How do you restrict the light in your bedroom? A I have blackout curtains B I have thick, heavy curtains C I have light curtains D I have a blind E I haven't got curtains... 7) What is the level of sound at night? A Silent and blissful B Pretty quiet C It's a bit noisy D I live on a busy main road in town E I hear sirens all night 8) What is the temperature in your bedroom like? A Cool but comfortable B A bit draughty C Nice and toasty D Pretty chilly E Like a sauna 9) How long does it take you to fall asleep? A 0-5 minutes B 5-10 minutes C 10-20 minutes D 20+ minutes E Hours... Now, add up your results A = +2 points B = +1 point C = 0 points D = -1 point E = -2 points 12