BALANCE_OCTOBER_2019 - 12

W H AT ' S
YO U R
SLEEP
SCORE?
Find out j/ust how well you're
snoozing and how to get
a better night's sleep

WORDS Libby Williams

A S K

YO U R S E L F. . .

1) When do you eat dinner?
A Around 2-3 hours before
I go to bed
B Around an hour before
I go to bed
C I rarely eat in the evening
D Just before bedtime
E I sometimes eat in bed...

2) How many days of the
week do you drink alcohol?
A I don't drink
B One, at most
C Only on weekends
D 3-4 days
E Most days of the week

3) How long before bed do
you put your phone down?
A As soon as I get home
from work
B 1-2 hours
C Around and hour
D Maybe half an hour
E I don't...

4) When do you stop
drinking caffeine?
A I hardly ever drink
caffeinated drinks
B I'll have one cup in the
morning
C I won't have any after
lunchtime
D Around 3-4pm
E I'm energised all day

5) How many hours do you
sleep each night?
A 8-9
B 7-8
C 6-7
D 5-6
E - Sleep? What's sleep?

6) How do you restrict the
light in your bedroom?
A I have blackout curtains
B I have thick, heavy
curtains
C I have light curtains
D I have a blind
E I haven't got curtains...

7) What is the level of
sound at night?
A Silent and blissful
B Pretty quiet
C It's a bit noisy
D I live on a busy main road
in town
E I hear sirens all night

8) What is the temperature
in your bedroom like?
A Cool but comfortable
B A bit draughty
C Nice and toasty
D Pretty chilly
E Like a sauna

9) How long does it take
you to fall asleep?
A 0-5 minutes
B 5-10 minutes
C 10-20 minutes
D 20+ minutes
E Hours...

Now, add up your
results
A = +2 points
B = +1 point
C = 0 points
D = -1 point
E = -2 points

12



BALANCE_OCTOBER_2019

Table of Contents for the Digital Edition of BALANCE_OCTOBER_2019

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http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
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http://europe.nxtbook.com/emp/Balance/BalanceMarch19
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http://europe.nxtbook.com/emp/Balance/BalanceMay2016
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