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FIGHT THE FATIGUE

WORDS Georgia Lockstone

Easy hacks for ensuring that a poor night's sleep doesn't psych you out of a productive day

W

ith continuous poor sleep putting us at greater risk of heart disease, stroke and mental health issues, hitting that
shut-eye sweet-spot is paramount. The occasional bad night's kip is inevitable, but simple actions throughout the day
could be crucial to combating the groggy aftermath, and making sure that your overall sleep cycle is not impacted.
TRY... thwarting any morning anxieties with a hefty dose of positive thinking. You are resilient, and you can get through the
day - worrying about your sleep will only deplete your already limited energy reserves, and put unnecessary pressure on that
night's sleep. Upon arrival in the office, prioritise any logical and analytical tasks for the morning, when your brain is at its
peak. Save any creative tasks for after lunch, as depleted afternoon energy levels will mean less focus and rational thinking.
Eschew the 3pm espresso in favour of matcha tea - you'll experience a boost in brain function, without the jitters, and an
disturbed sleep that often come with too much coffee consumption. Then you're definitely on for that dreamy doze.
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Table of Contents for the Digital Edition of BALANCE_OCTOBER_2019

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