BALANCE_MARCH_2020 - 27
IIIII TRANSFORMATION PSYCH
THE
Inspiration
ISSUE
" I F YO U
WANT TO
MAKE A
CHANGE,
MAKE
IT EASY"
Rule Three: Habit
forming
We've been conditioned to
think that health has to be
hard. But if you spend five
minutes a day on your
mind, body and heart,
I guarantee that you will
start to feel better. And
that will apply to anyone.
Just choose three: one
from mind, one from body
and one from heart. Then
they will become custom.
Here is a fact: 56 per
cent of what you do on
any given day is not
conscious thought, it's
routine. We give our
minds and our brains far
too much credit when
we are actually creatures
of habit. But you can
piggyback a habit into
an existing behaviour.
For example, in the
morning I will have a
coffee in the French press.
I set the timer for four
minutes, because that's
how I like my coffee.
In those four minutes,
I will to do bodyweight
squat workouts. I've done
these every morning for
three years and have
never missed doing
a workout. That's
because, for three years,
I've never missed having
a hot drink in the morning.
We owe it to ourselves,
in this fast-paced modern
world, to have these little
micro-doses of health
each day in these three
separate areas.
By making small tweaks
to your lifestyle you can
improve the way you feel,
especially when you're not
feeling good. What's more,
these will prove to be
changes that actually last.
Feel Better In 5 by
Dr Rangan Chatterjee
(Penguin Books, £16.99)
is out now
27
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