THE MANUAL WELLNESS WINS IIIII T H E CO U N T E R BALANCE Bringing you life's yin and accompanying yang this month HEART & SOUL HOW TO GET OVER A BOY Author and blogger, Chidera Eggerue's book will speak to anyone who's had a broken heart. theslumflower.com; Chidera is on the BALANCE podcast TOMORROW I'LL BE BRAVE Part of the mental-health focused Upside Down Books range, Jessica Hische's children's book is a profound journey on confidence. triggerpublishing.com FA S T & S LO W BOL FOODS In a rush? These microwaveable Bol Foods Dinner Boxes provide plantbased twists on classic meals. We recommend the Fire Roasted Cauli-Tikka Masala. bolfoods.com CANNARAY MUSCLE BALM Need to take the edge off another, frankly, tough day? Cannaray is a new range of CBD products, and its balm will soothe any aches and muscle pains. cannaray.co.uk NEW SCHOOL & OLD SCHOOL FOREO LUNA MINI 3 This smart skincare gizmo is 100% waterproof, removes 99.5% of dirt, oil and sweat post-workout and offers 400 uses from a single charge. foreo.com DR BRONNER'S SOAP This Peppermint Pure-Castile Bar Soap boasts organic hemp oil, which ensures skin is left smooth. It's toxic-free to boot. shop.drbronner.co.uk L I G H T & DA R K 14 RACHEL PARRIS The Mash Report comedian tours her new show All Change Please. She talks candidly about family and the explosive nature of fame. rachelparris.com; various venues OZARK Season three of this underrated gem lands this month, as Jason Bateman shows his darker hue. Money laundering. Drug cartels. What could go wrong? netflix.comhttp://www.ower.com http://www.triggerpublishing.com http://www.bolfoods.com http://cannaray.co.uk http://shop.drbronner.co.uk http://www.foreo.com http://www.rachelparris.com http://www.ix.com