BALANCE_FEBRUARY_2020 - 40

FOOD
SEX
BOOST

THE MOST
GOOGLED
QUESTIONS
A B O U T...
SEX DRIVE
How to stir your ardour
in a wholesome fashion

WHICH SUPPLEMENTS
CAN HELP TO INCREASE
MY SEX DRIVE?
Adaptogens (substances thought to
help the body adapt to stress) such
as ashwagandha and any stressreducing herbs may have a positive
effect on libido. Maca, an important
food in the diet of native Peruvians
for more than 2,000 years, has been
said to improve sexual desire, energy
and stamina.
Another adaptogen is Chinese
ginseng, which has a long history of
use as a male tonic. Clinical trials
have shown it can improve libido.

40

Z I O M E K

CAN USING A LUBRICANT
HELP RAISE MY LIBIDO?
Stress, fatigue and dehydration can
all combine to lower natural vaginal
lubrication, while the anticipation
of discomfort during sex may lower
your sex drive.
Organic lubricants without
parabens and other nasties found
in conventional lube can help.
YES WB Water Based Personal
Lubricant is non-sticky, has no smell
and will add a smooth feel where it's
needed. It's also safe for use with
latex condoms and sex toys.
WILL USING A CONDOM
LOWER MY LIBIDO?
The benefits of using these to
prevent pregnancy or STDs most
likely outweighs the risk of decreased
libido. Look for non-toxic, vegan
options. FAIR SQUARED Ultra Thin
condoms are transparent, lubricated
and made from Fairtrade latex.
CAN CBD INCREASE
MY SEX DRIVE?
Many people find that using CBD
lessens their anxieties, and can
elevate your sex drive simply by
helping you to manage your daily
stress load.

iation wit
oc

Wunder Workshop
Superior Ashwagandha
£24.99 for 40g

h

HOW CAN I NATURALLY
BOOST MY LIBIDO?
Chocolate and oysters aren't the only
aphrodisiac foods. Healthy fats such
as omega-3 are essential for keeping
your hormones in balance, and
can help boost the libido. Salmon,
flaxseed, walnuts and avocado all
increase the neurotransmitter and
'happy hormone', dopamine, which
improves blood flow - this leads to
a rise in testosterone.
These foods, like oysters and
chocolate, are also rich in zinc
and magnesium, enhancing their
aphrodisiac status.

AU R E L I A

In a
ss

WO R D S

BetterYou CBD
Oral Spray
£29.95 for 25ml
YES WB Water
Based Personal
Lubricant £6.50
for 50ml
FAIR SQUARED
Ultra Thin
Condoms £8.65
for 10

Living Nutrition
Maca Alive £29.99
for 60 capsules
Avocado
Hass
£1.85
each
Available at planetorganic.com



http://www.planetorganic.com

BALANCE_FEBRUARY_2020

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