BALANCE_FEBRUARY_2020 - 33

FITNESS AND WELLBEING
FOR INSIDE AND OUT

B O DY&
SOUL

F E B R U A RY
2 0 2 0

B A L A N C E . M E D I A

stay alert

WORDS James Gill

THE ART OF
BURNING THE
C A N D L E AT
B OT H E N D S
BALANCE teaches you
how to get up early and go
to bed late - all the while
still winning

1) EAT MY GOAL
Goal-setting is a terrific
way of keeping you
focused on the bigger
picture. What's more, this
stuff works (if it's good
enough for rugby icon
Dan Carter, it's good
enough for you). When
you're burning the candle
at both ends, you may ask
what the point of it all is.
But by setting that big
goal - be it a holiday,
promotion push or pursuit
of a passion - it's
incredible how it focuses
mind, body and soul.

2) WORK SMART
Ever notice on Dragons'
Den how the wide-eyed
hopeful invariably wheels
out a similar story: "I've
been working 22-hour
days, seven days a week
for 10 years..." These
would-be whizzes work
very long hours and still
have plenty of fight left.
How? Because they're
doing something they're
passionate about. We're
not telling you to set up
your own business, but
we are urging you to
choose your job wisely.

3) BYE-BYE, BOOZE
Want more energy and
clarity of thought? Here's
an easy win: stop drinking.
We mean it. We're not
talking 'drinking spirits
instead of wine'. We mean
you either cutting out
alcohol altogether, or
switching to low or
no-alcohol options. You'll
find your quality of sleep
improves and your energy
levels will soar. Based on
experience, BALANCE
found themselves
bouncing out of bed after
the three-week mark.

33



BALANCE_FEBRUARY_2020

Table of Contents for the Digital Edition of BALANCE_FEBRUARY_2020

BALANCE_FEBRUARY_2020 - 1
BALANCE_FEBRUARY_2020 - 2
BALANCE_FEBRUARY_2020 - 3
BALANCE_FEBRUARY_2020 - 4
BALANCE_FEBRUARY_2020 - 5
BALANCE_FEBRUARY_2020 - 6
BALANCE_FEBRUARY_2020 - 7
BALANCE_FEBRUARY_2020 - 8
BALANCE_FEBRUARY_2020 - 9
BALANCE_FEBRUARY_2020 - 10
BALANCE_FEBRUARY_2020 - 11
BALANCE_FEBRUARY_2020 - 12
BALANCE_FEBRUARY_2020 - 13
BALANCE_FEBRUARY_2020 - 14
BALANCE_FEBRUARY_2020 - 15
BALANCE_FEBRUARY_2020 - 16
BALANCE_FEBRUARY_2020 - 17
BALANCE_FEBRUARY_2020 - 18
BALANCE_FEBRUARY_2020 - 19
BALANCE_FEBRUARY_2020 - 20
BALANCE_FEBRUARY_2020 - 21
BALANCE_FEBRUARY_2020 - 22
BALANCE_FEBRUARY_2020 - 23
BALANCE_FEBRUARY_2020 - 24
BALANCE_FEBRUARY_2020 - 25
BALANCE_FEBRUARY_2020 - 26
BALANCE_FEBRUARY_2020 - 27
BALANCE_FEBRUARY_2020 - 28
BALANCE_FEBRUARY_2020 - 29
BALANCE_FEBRUARY_2020 - 30
BALANCE_FEBRUARY_2020 - 31
BALANCE_FEBRUARY_2020 - 32
BALANCE_FEBRUARY_2020 - 33
BALANCE_FEBRUARY_2020 - 34
BALANCE_FEBRUARY_2020 - 35
BALANCE_FEBRUARY_2020 - 36
BALANCE_FEBRUARY_2020 - 37
BALANCE_FEBRUARY_2020 - 38
BALANCE_FEBRUARY_2020 - 39
BALANCE_FEBRUARY_2020 - 40
BALANCE_FEBRUARY_2020 - 41
BALANCE_FEBRUARY_2020 - 42
BALANCE_FEBRUARY_2020 - 43
BALANCE_FEBRUARY_2020 - 44
BALANCE_FEBRUARY_2020 - 45
BALANCE_FEBRUARY_2020 - 46
BALANCE_FEBRUARY_2020 - 47
BALANCE_FEBRUARY_2020 - 48
BALANCE_FEBRUARY_2020 - 49
BALANCE_FEBRUARY_2020 - 50
BALANCE_FEBRUARY_2020 - 51
BALANCE_FEBRUARY_2020 - 52
BALANCE_FEBRUARY_2020 - 53
BALANCE_FEBRUARY_2020 - 54
BALANCE_FEBRUARY_2020 - 55
BALANCE_FEBRUARY_2020 - 56
BALANCE_FEBRUARY_2020 - 57
BALANCE_FEBRUARY_2020 - 58
BALANCE_FEBRUARY_2020 - 59
BALANCE_FEBRUARY_2020 - 60
BALANCE_FEBRUARY_2020 - 61
BALANCE_FEBRUARY_2020 - 62
BALANCE_FEBRUARY_2020 - 63
BALANCE_FEBRUARY_2020 - 64
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com