BALANCE_FEBRUARY_2020 - 31

BALANCE PROMOTION

BACH
To LIFE
Did you know that feeling overwhelmed
can affect your sleeping hours? Bach
RESCUE® Remedy has you covered

W

e've all been there: strung out by the vagaries
of life, only to find sleep hard to come by when
we finally lay down at night. Various studies
suggest the link between stress and sleep is real with
73 per cent of people reporting that they experience
stress followed by a restless night at least once a week*.
Luckily there are many ways to help you manage those
stressful life moments and ensure you get your quality Zs:
1. BEST FOOT FORWARD
Even if you feel like you can't take a full hour at lunch, try
to at least pop out for a mindful walk. Take deep breaths,
properly take stock of your surroundings, and aim to
be present in the moment. There are several walking
meditation audiobooks you can download too.

* Harris interactive 2017 Global 5 country Market sizing Quantitative study
**IRI Value Sales 52 weeks to week ending 28 Dec 2019

2. ON A BREAK
It is recommended that you take a desk break at least once
every 90 minutes. Regularly stepping away from your desk
is vital in the battle against pressure in the workplace.
3. HIGHS AND LOWS
For most, the final coffee of the day is around 5pm. More
recent studies have found that caffeine can still be in your
system seven hours after consumption, so we'd suggest
making your last coffee around 12pm.
4. NATURAL AID
Manage your emotional wellbeing by trying a natural aid
such as RESCUE® Remedy.
RESCUE® Remedy is a blend of five Bach™ Original Flower
Remedies, which are useful when you find yourself feeling
overwhelmed. The brand was created more than 80 years
ago, and the five RESCUE® flower essences are part of
a wider collection of 38 floral remedies discovered by
Dr Edward Bach to help manage a range of emotions.
"I've been using RESCUE® Remedy for a few months,"
says BALANCE editorial assistant Georgia Lockstone.
"If I find myself getting tense, I put a few drops in water
to sip, or take a desk break and have a RESCUE® Remedy
pastille. These help me stay focused. Then, before bed,
I use the RESCUE® Night Spray to help me switch off."

"The key to a good night's sleep is
depth and quality. The most efficient
way to introduce an effective evening
routine is to go back to basics and
take into account all the factors that
can cause disturbed snoozing." Neil
Shah - Chief de-stressing officer,
The Stress Management Society
RESCUE® Remedy is the UK's
number one emotional wellbeing
brand** with an array of sprays,
droppers and pastilles available.
Visit rescueremedy.com
All 38 Bach™ Original Flower
Remedies can be used in conjunction
with the RESCUE® range to create
personalised mixes.
Visit bachremedies.co.uk

RESCUE Night Spray
£10.99 for 20ml

73%

Amount of people who
experience stress followed by
a sleepless night once a week

RESCUE Remedy Dropper
£8.49 for 10ml

RESCUE Remedy Spray
£11.49 for 20ml
https://www.rescueremedy.com/en http://www.rescueremedy.com http://bachremedies.co.uk
BALANCE_FEBRUARY_2020

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