BALANCE_DECEMBER_2019 - 45

FOOD
COLD
COMFORT

WARMING
WELLNESS
T R E ATS
Winter can take a hike when you
arm yourselves with these little
luxuries for the mind and body

GINGER TEA
Ginger tea can be a great
alternative to morning coffee. It
will help improve digestion and
bolster your circulation before
you even step outside the front
door. Pukka Three Ginger tea
is a delicious blend of organic
ginger, galangal and turmeric. As
it's naturally caffeine-free it can
double up as an evening brew to
settle the stomach after dinner.

Z I O M E K

SOUL SOOTHING SOUP
Bone Broth is one of those classic
elixirs that not only tastes great,
but is packed with collagen, amino
acids and many other nutrients
for whole body health. If you feel
under the weather or generally run
down, this really is the meal you
want to cook for yourself.
Nothing beats home-made broth
but if you don't have time (say, 18
hours minimum) or energy to cook
it yourself, Planet Paleo organic
bone broth is your best bet. Add
two heaped tablespoons to a mug
of hot water and voila! Sip it like
tea for warming nourishment.
CHOCOLATE BLISS
Winter is for velvety hot chocolate.
It's comforting, it's creamy, and
it might even elevate the mood
due to the amino acid tryptophan
found in cacao. Add a pinch of
cinnamon or turmeric as well to
keep your stress levels in check. Try
mixing Wunder Workshop Golden
Mylk blend with Rude Health Hot
Chocolate for the ultimate treat.

iation wit
oc

Planet Paleo Bone
Broth Collagen
Protein - Pure
£44.99
for 450g

h

W

ith little else but
dark mornings to
wake up to and
long exhausting
evenings, it's an understatement
to say that winter may not be our
favourite time of the year. Indeed,
some of us would much rather fast
forward to spring. However, as we
surrender to those cold and crispy
days, the body and soul craves
hearty, warming foods to keep us
happy. These deliciously simpleto-prepare hot delicacies are not
only good for us, but they offer
round-the-clock body satisfaction.

AU R E L I A

In a
ss

WO R D S

Pukka
Organic Three
Ginger Tea
£3.29 for
20 bags

Wunder Workshop Instantly
Golden Turmeric Latte Blend
£11.49 for 150g
Available at planetorganic.com

44

Rude Health Hot
Chocolate
£2.39 for 1 litre



http://www.planetorganic.com

BALANCE_DECEMBER_2019

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