BALANCE_DECEMBER_2019 - 41

BALANCE PROMOTION

HERB-INFUSED
HONEY RECIPE
INGREDIENTS
(Makes 3 x 200ml jars)
You will need:
* 2 tbsp dried elderflower
* 2 tbsp dried thyme
* 2 tbsp dried sage
* 600ml honey (try to source local/
Fair Trade honey)
* 3 sterilised 200ml capacity glass jars
with airtight lids
* Labels and pens to decorate the jars

SWEETEST HEALING
Unlock the power of nature's most restorative ingredients

W

ho could ever have imagined that, as we slather it on our toast or add to hot water,
honey would be deemed such a wonder food. Not only is it rich in antioxidants and
valued for its antibacterial and healing properties, but it also helps to lower cholesterol.
What's more, a warming mug of honey and hot water can be just the tonic on a cold day.
That's why Ricola has put honey at the heart of its new Soothe & Clear Honey Lemon Echinacea
lozenges. Produced from Fair Trade honey, each one boasts the
power of lemon juice, echinacea and vitamin C. These ingredients
provides natural support for the body's immune system to relieve
symptoms of cold and flu.
The good people at Ricola have even put together a herbinfused recipe to help you along your way this season, plus they
make splendid Christmas gifts. So you can slather it on your
toast or add it to your drink whenever you
wish, except now you'll know all about the
power of mighty honey.

Available from the health and wellness aisle in selected
Holland & Barrett, WHSmith travel, independent health
stores, independent pharmacies and ricola.com

40

METHOD
1. Place the dried herbs in the three
jars and cover with honey
2. Seal the jars and then label and
decorate as desired
3. You can eat your herb-infused
honey straight away or give it as a gift 
4. If you prefer, you can heat
the honey herb mixture on a low
setting for a few minutes to allow it to
infuse and then sieve out the herbs
5. Store in a cool, dark place



https://www.ricola.com/en-gb http://www.ricola.com

BALANCE_DECEMBER_2019

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