BALANCE_DECEMBER_2019 - 28

WORK/LIFE
HEADING
EAST

KAIZEN
TIPS
Start gardening
The American
Cardiovascular Society
now classifies this as
moderate exercise,
so shed some calories
and get a sweat on by
sweeping up leaves or
potting succulents in
your garden

Read a good book
before bed
Just six minutes of
reading has been
proven to promote
better sleep

Leave online
shopping items
in your basket
overnight
If you are shopping
online but trying to
save your money,
leave the items in
your basket and
sleep on it. You'll
wake the next day
with greater clarity
on what you really
want, rather than
buying on impulse

27



BALANCE_DECEMBER_2019

Table of Contents for the Digital Edition of BALANCE_DECEMBER_2019

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