At Home Christian Jessen 2014 - 56

Get a leg up
on a healthy heart
M

any people know that
consistent physical activity
or exercise can improve
your health and reduce
the risk of developing certain conditions
or diseases. Health professionals and
researchers often recommend at least
30 minutes of physical activity every day
because it has many positive benefits
to both physical and mental health.

Many people even find themselves in that
dreaded 'Catch-22' scenario - they want to
be fitter, healthier and active but family life,
work life and social life get in the way. And,
there are other people who might not be
physically capable of moving much at all due
to pre-existing illnesses or conditions. This can
cause health problems: those who lead inactive
lifestyles and remain either seated or lying down
for extended periods of time, do not properly use
what is known as the 'venous pumping system'
in their legs - a function that is vital to ensuring
the blood returns to the heart. Not using this
system properly could cause poor circulation
and heart problems further down the line.

The science bit

So, why is it so important to have a fully-functional
circulation system? Well, it's essential for the blood
to reach the heart. Poor circulation can have
a major impact on a person's health, so it's vital
to keep those lower limbs moving. Remember,
gravity is at work even with blood and your

Happylegs is
gentle enough
to use at work

body will do what it can to move it (and oxygen)
around your body but you have to help it along
when you're seated for a long time. Immobility,
paired with an increasingly sedentary lifestyle
- for example, people who may be sitting in
an office chair for large proportions of the day
- can cause a defective circulation. If this is
prolonged, it can either cause or worsen
a number of health conditions. Poor blood
circulation is a major contributing factor to
other health conditions such as swollen ankles,
vascular ulcers, muscular problems and
thrombosis. The serious health problems
associated with both arthritis and diabetic
neuropathy can also be exacerbated by
impaired circulation - and of course, it goes
without saying that these can all greatly
impact on the quality of life of sufferers.
These conditions are widespread
among the elderly and disabled people
within the UK, however younger
generations are not immune either. Indeed,
the number of young people suffering from
poor circulation is on the rise. A range of
recognised bodies, such as Diabetes UK,
carried out and published research in
the clinical science journal Diabetelogia,
where the results pointed towards

*The benefits are supported by a therapeutic report from the Foundation for the Study and Prevention of Venous Diseases in Madrid

The secret to good circulation is movement - and Happylegs
enables you to exercise in your own home, whatever your mobility

a sedentary lifestyle as a potential contributing
factor towards the increase in this condition.

Let's get physical!

Whether you're sat at your desk all day, or you
are simply limited at home as to how much you
can move, the Happylegs device could be the
answer to getting your circulation going.
Some studies carried out by vascular surgeons
and phlebologists showed that the Happylegs
device is extremely beneficial to people who lead
a sedentary lifestyle and suffer from chronic


http://www.happylegs.co.uk

Table of Contents for the Digital Edition of At Home Christian Jessen 2014

At Home Christian Jessen 2014 - 1
At Home Christian Jessen 2014 - 2
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