At Home Christian Jessen 2014 - 56

Get a leg up
on a healthy heart
M

any people know that
consistent physical activity
or exercise can improve
your health and reduce
the risk of developing certain conditions
or diseases. Health professionals and
researchers often recommend at least
30 minutes of physical activity every day
because it has many positive benefits
to both physical and mental health.

Many people even find themselves in that
dreaded 'Catch-22' scenario - they want to
be fitter, healthier and active but family life,
work life and social life get in the way. And,
there are other people who might not be
physically capable of moving much at all due
to pre-existing illnesses or conditions. This can
cause health problems: those who lead inactive
lifestyles and remain either seated or lying down
for extended periods of time, do not properly use
what is known as the 'venous pumping system'
in their legs - a function that is vital to ensuring
the blood returns to the heart. Not using this
system properly could cause poor circulation
and heart problems further down the line.

The science bit

So, why is it so important to have a fully-functional
circulation system? Well, it's essential for the blood
to reach the heart. Poor circulation can have
a major impact on a person's health, so it's vital
to keep those lower limbs moving. Remember,
gravity is at work even with blood and your

Happylegs is
gentle enough
to use at work

body will do what it can to move it (and oxygen)
around your body but you have to help it along
when you're seated for a long time. Immobility,
paired with an increasingly sedentary lifestyle
- for example, people who may be sitting in
an office chair for large proportions of the day
- can cause a defective circulation. If this is
prolonged, it can either cause or worsen
a number of health conditions. Poor blood
circulation is a major contributing factor to
other health conditions such as swollen ankles,
vascular ulcers, muscular problems and
thrombosis. The serious health problems
associated with both arthritis and diabetic
neuropathy can also be exacerbated by
impaired circulation - and of course, it goes
without saying that these can all greatly
impact on the quality of life of sufferers.
These conditions are widespread
among the elderly and disabled people
within the UK, however younger
generations are not immune either. Indeed,
the number of young people suffering from
poor circulation is on the rise. A range of
recognised bodies, such as Diabetes UK,
carried out and published research in
the clinical science journal Diabetelogia,
where the results pointed towards

*The benefits are supported by a therapeutic report from the Foundation for the Study and Prevention of Venous Diseases in Madrid

The secret to good circulation is movement - and Happylegs
enables you to exercise in your own home, whatever your mobility

a sedentary lifestyle as a potential contributing
factor towards the increase in this condition.

Let's get physical!

Whether you're sat at your desk all day, or you
are simply limited at home as to how much you
can move, the Happylegs device could be the
answer to getting your circulation going.
Some studies carried out by vascular surgeons
and phlebologists showed that the Happylegs
device is extremely beneficial to people who lead
a sedentary lifestyle and suffer from chronic


http://www.happylegs.co.uk

At Home Christian Jessen 2014

Table of Contents for the Digital Edition of At Home Christian Jessen 2014

At Home Christian Jessen 2014 - 1
At Home Christian Jessen 2014 - 2
At Home Christian Jessen 2014 - 3
At Home Christian Jessen 2014 - 4
At Home Christian Jessen 2014 - 5
At Home Christian Jessen 2014 - 6
At Home Christian Jessen 2014 - 7
At Home Christian Jessen 2014 - 8
At Home Christian Jessen 2014 - 9
At Home Christian Jessen 2014 - 10
At Home Christian Jessen 2014 - 11
At Home Christian Jessen 2014 - 12
At Home Christian Jessen 2014 - 13
At Home Christian Jessen 2014 - 14
At Home Christian Jessen 2014 - 15
At Home Christian Jessen 2014 - 16
At Home Christian Jessen 2014 - 17
At Home Christian Jessen 2014 - 18
At Home Christian Jessen 2014 - 19
At Home Christian Jessen 2014 - 20
At Home Christian Jessen 2014 - 21
At Home Christian Jessen 2014 - 22
At Home Christian Jessen 2014 - 23
At Home Christian Jessen 2014 - 24
At Home Christian Jessen 2014 - 25
At Home Christian Jessen 2014 - 26
At Home Christian Jessen 2014 - 27
At Home Christian Jessen 2014 - 28
At Home Christian Jessen 2014 - 29
At Home Christian Jessen 2014 - 30
At Home Christian Jessen 2014 - 31
At Home Christian Jessen 2014 - 32
At Home Christian Jessen 2014 - 33
At Home Christian Jessen 2014 - 34
At Home Christian Jessen 2014 - 35
At Home Christian Jessen 2014 - 36
At Home Christian Jessen 2014 - 37
At Home Christian Jessen 2014 - 38
At Home Christian Jessen 2014 - 39
At Home Christian Jessen 2014 - 40
At Home Christian Jessen 2014 - 41
At Home Christian Jessen 2014 - 42
At Home Christian Jessen 2014 - 43
At Home Christian Jessen 2014 - 44
At Home Christian Jessen 2014 - 45
At Home Christian Jessen 2014 - 46
At Home Christian Jessen 2014 - 47
At Home Christian Jessen 2014 - 48
At Home Christian Jessen 2014 - 49
At Home Christian Jessen 2014 - 50
At Home Christian Jessen 2014 - 51
At Home Christian Jessen 2014 - 52
At Home Christian Jessen 2014 - 53
At Home Christian Jessen 2014 - 54
At Home Christian Jessen 2014 - 55
At Home Christian Jessen 2014 - 56
At Home Christian Jessen 2014 - 57
At Home Christian Jessen 2014 - 58
At Home Christian Jessen 2014 - 59
At Home Christian Jessen 2014 - 60
At Home Christian Jessen 2014 - 61
At Home Christian Jessen 2014 - 62
At Home Christian Jessen 2014 - 63
At Home Christian Jessen 2014 - 64
At Home Christian Jessen 2014 - 65
At Home Christian Jessen 2014 - 66
At Home Christian Jessen 2014 - 67
At Home Christian Jessen 2014 - 68
At Home Christian Jessen 2014 - 69
At Home Christian Jessen 2014 - 70
At Home Christian Jessen 2014 - 71
At Home Christian Jessen 2014 - 72
At Home Christian Jessen 2014 - 73
At Home Christian Jessen 2014 - 74
At Home Christian Jessen 2014 - 75
At Home Christian Jessen 2014 - 76
At Home Christian Jessen 2014 - 77
At Home Christian Jessen 2014 - 78
At Home Christian Jessen 2014 - 79
At Home Christian Jessen 2014 - 80
At Home Christian Jessen 2014 - 81
At Home Christian Jessen 2014 - 82
At Home Christian Jessen 2014 - 83
At Home Christian Jessen 2014 - 84
At Home Christian Jessen 2014 - 85
At Home Christian Jessen 2014 - 86
At Home Christian Jessen 2014 - 87
At Home Christian Jessen 2014 - 88
At Home Christian Jessen 2014 - 89
At Home Christian Jessen 2014 - 90
At Home Christian Jessen 2014 - 91
At Home Christian Jessen 2014 - 92
At Home Christian Jessen 2014 - 93
At Home Christian Jessen 2014 - 94
At Home Christian Jessen 2014 - 95
At Home Christian Jessen 2014 - 96
At Home Christian Jessen 2014 - 97
At Home Christian Jessen 2014 - 98
At Home Christian Jessen 2014 - 99
At Home Christian Jessen 2014 - 100
At Home Christian Jessen 2014 - 101
At Home Christian Jessen 2014 - 102
At Home Christian Jessen 2014 - 103
At Home Christian Jessen 2014 - 104
At Home Christian Jessen 2014 - 105
At Home Christian Jessen 2014 - 106
At Home Christian Jessen 2014 - 107
At Home Christian Jessen 2014 - 108
At Home Christian Jessen 2014 - 109
At Home Christian Jessen 2014 - 110
At Home Christian Jessen 2014 - 111
At Home Christian Jessen 2014 - 112
At Home Christian Jessen 2014 - 113
At Home Christian Jessen 2014 - 114
At Home Christian Jessen 2014 - 115
At Home Christian Jessen 2014 - 116
At Home Christian Jessen 2014 - 117
At Home Christian Jessen 2014 - 118
At Home Christian Jessen 2014 - 119
At Home Christian Jessen 2014 - 120
At Home Christian Jessen 2014 - 121
At Home Christian Jessen 2014 - 122
At Home Christian Jessen 2014 - 123
At Home Christian Jessen 2014 - 124
At Home Christian Jessen 2014 - 125
At Home Christian Jessen 2014 - 126
At Home Christian Jessen 2014 - 127
At Home Christian Jessen 2014 - 128
At Home Christian Jessen 2014 - 129
At Home Christian Jessen 2014 - 130
At Home Christian Jessen 2014 - 131
At Home Christian Jessen 2014 - 132
At Home Christian Jessen 2014 - 133
At Home Christian Jessen 2014 - 134
At Home Christian Jessen 2014 - 135
At Home Christian Jessen 2014 - 136
At Home Christian Jessen 2014 - 137
At Home Christian Jessen 2014 - 138
At Home Christian Jessen 2014 - 139
At Home Christian Jessen 2014 - 140
At Home Christian Jessen 2014 - 141
At Home Christian Jessen 2014 - 142
At Home Christian Jessen 2014 - 143
At Home Christian Jessen 2014 - 144
At Home Christian Jessen 2014 - 145
At Home Christian Jessen 2014 - 146
At Home Christian Jessen 2014 - 147
At Home Christian Jessen 2014 - 148
At Home Christian Jessen 2014 - 149
At Home Christian Jessen 2014 - 150
At Home Christian Jessen 2014 - 151
At Home Christian Jessen 2014 - 152
At Home Christian Jessen 2014 - 153
At Home Christian Jessen 2014 - 154
At Home Christian Jessen 2014 - 155
At Home Christian Jessen 2014 - 156
At Home Christian Jessen 2014 - 157
At Home Christian Jessen 2014 - 158
At Home Christian Jessen 2014 - 159
At Home Christian Jessen 2014 - 160
At Home Christian Jessen 2014 - 161
At Home Christian Jessen 2014 - 162
At Home Christian Jessen 2014 - 163
At Home Christian Jessen 2014 - 164
At Home Christian Jessen 2014 - 165
At Home Christian Jessen 2014 - 166
At Home Christian Jessen 2014 - 167
At Home Christian Jessen 2014 - 168
At Home Christian Jessen 2014 - 169
At Home Christian Jessen 2014 - 170
At Home Christian Jessen 2014 - 171
At Home Christian Jessen 2014 - 172
At Home Christian Jessen 2014 - 173
At Home Christian Jessen 2014 - 174
At Home Christian Jessen 2014 - 175
At Home Christian Jessen 2014 - 176
At Home Christian Jessen 2014 - 177
At Home Christian Jessen 2014 - 178
At Home Christian Jessen 2014 - 179
At Home Christian Jessen 2014 - 180
At Home Christian Jessen 2014 - 181
At Home Christian Jessen 2014 - 182
At Home Christian Jessen 2014 - 183
At Home Christian Jessen 2014 - 184
At Home Christian Jessen 2014 - 185
At Home Christian Jessen 2014 - 186
At Home Christian Jessen 2014 - 187
At Home Christian Jessen 2014 - 188
At Home Christian Jessen 2014 - 189
At Home Christian Jessen 2014 - 190
At Home Christian Jessen 2014 - 191
At Home Christian Jessen 2014 - 192
At Home Christian Jessen 2014 - 193
At Home Christian Jessen 2014 - 194
At Home Christian Jessen 2014 - 195
At Home Christian Jessen 2014 - 196
At Home Christian Jessen 2014 - 197
At Home Christian Jessen 2014 - 198
At Home Christian Jessen 2014 - 199
At Home Christian Jessen 2014 - 200
At Home Christian Jessen 2014 - 201
At Home Christian Jessen 2014 - 202
At Home Christian Jessen 2014 - 203
At Home Christian Jessen 2014 - 204
At Home Christian Jessen 2014 - 205
At Home Christian Jessen 2014 - 206
At Home Christian Jessen 2014 - 207
At Home Christian Jessen 2014 - 208
At Home Christian Jessen 2014 - 209
At Home Christian Jessen 2014 - 210
At Home Christian Jessen 2014 - 211
At Home Christian Jessen 2014 - 212
At Home Christian Jessen 2014 - 213
At Home Christian Jessen 2014 - 214
At Home Christian Jessen 2014 - 215
At Home Christian Jessen 2014 - 216
At Home Christian Jessen 2014 - 217
At Home Christian Jessen 2014 - 218
At Home Christian Jessen 2014 - 219
At Home Christian Jessen 2014 - 220
At Home Christian Jessen 2014 - 221
At Home Christian Jessen 2014 - 222
At Home Christian Jessen 2014 - 223
At Home Christian Jessen 2014 - 224
At Home Christian Jessen 2014 - 225
At Home Christian Jessen 2014 - 226
At Home Christian Jessen 2014 - 227
At Home Christian Jessen 2014 - 228
At Home Christian Jessen 2014 - 229
At Home Christian Jessen 2014 - 230
At Home Christian Jessen 2014 - 231
At Home Christian Jessen 2014 - 232
At Home Christian Jessen 2014 - 233
At Home Christian Jessen 2014 - 234
At Home Christian Jessen 2014 - 235
At Home Christian Jessen 2014 - 236
At Home Christian Jessen 2014 - 237
At Home Christian Jessen 2014 - 238
At Home Christian Jessen 2014 - 239
At Home Christian Jessen 2014 - 240
At Home Christian Jessen 2014 - 241
At Home Christian Jessen 2014 - 242
At Home Christian Jessen 2014 - 243
At Home Christian Jessen 2014 - 244
At Home Christian Jessen 2014 - 245
At Home Christian Jessen 2014 - 246
At Home Christian Jessen 2014 - 247
At Home Christian Jessen 2014 - 248
At Home Christian Jessen 2014 - 249
At Home Christian Jessen 2014 - 250
At Home Christian Jessen 2014 - 251
At Home Christian Jessen 2014 - 252
At Home Christian Jessen 2014 - 253
At Home Christian Jessen 2014 - 254
At Home Christian Jessen 2014 - 255
At Home Christian Jessen 2014 - 256
At Home Christian Jessen 2014 - 257
At Home Christian Jessen 2014 - 258
At Home Christian Jessen 2014 - 259
At Home Christian Jessen 2014 - 260
At Home Christian Jessen 2014 - 261
At Home Christian Jessen 2014 - 262
At Home Christian Jessen 2014 - 263
At Home Christian Jessen 2014 - 264
At Home Christian Jessen 2014 - 265
At Home Christian Jessen 2014 - 266
At Home Christian Jessen 2014 - 267
At Home Christian Jessen 2014 - 268
At Home Christian Jessen 2014 - 269
At Home Christian Jessen 2014 - 270
At Home Christian Jessen 2014 - 271
At Home Christian Jessen 2014 - 272
At Home Christian Jessen 2014 - 273
At Home Christian Jessen 2014 - 274
At Home Christian Jessen 2014 - 275
At Home Christian Jessen 2014 - 276
At Home Christian Jessen 2014 - 277
At Home Christian Jessen 2014 - 278
At Home Christian Jessen 2014 - 279
At Home Christian Jessen 2014 - 280
At Home Christian Jessen 2014 - 281
At Home Christian Jessen 2014 - 282
At Home Christian Jessen 2014 - 283
At Home Christian Jessen 2014 - 284
At Home Christian Jessen 2014 - 285
At Home Christian Jessen 2014 - 286
At Home Christian Jessen 2014 - 287
At Home Christian Jessen 2014 - 288
At Home Christian Jessen 2014 - 289
At Home Christian Jessen 2014 - 290
At Home Christian Jessen 2014 - 291
At Home Christian Jessen 2014 - 292
At Home Christian Jessen 2014 - 293
At Home Christian Jessen 2014 - 294
At Home Christian Jessen 2014 - 295
At Home Christian Jessen 2014 - 296
At Home Christian Jessen 2014 - 297
At Home Christian Jessen 2014 - 298
At Home Christian Jessen 2014 - 299
At Home Christian Jessen 2014 - 300
At Home Christian Jessen 2014 - 301
At Home Christian Jessen 2014 - 302
At Home Christian Jessen 2014 - 303
At Home Christian Jessen 2014 - 304
At Home Christian Jessen 2014 - 305
At Home Christian Jessen 2014 - 306
At Home Christian Jessen 2014 - 307
At Home Christian Jessen 2014 - 308
At Home Christian Jessen 2014 - 309
At Home Christian Jessen 2014 - 310
At Home Christian Jessen 2014 - 311
At Home Christian Jessen 2014 - 312
At Home Christian Jessen 2014 - 313
At Home Christian Jessen 2014 - 314
At Home Christian Jessen 2014 - 315
At Home Christian Jessen 2014 - 316
At Home Christian Jessen 2014 - 317
At Home Christian Jessen 2014 - 318
At Home Christian Jessen 2014 - 319
At Home Christian Jessen 2014 - 320
At Home Christian Jessen 2014 - 321
At Home Christian Jessen 2014 - 322
At Home Christian Jessen 2014 - 323
At Home Christian Jessen 2014 - 324
At Home Christian Jessen 2014 - 325
At Home Christian Jessen 2014 - 326
At Home Christian Jessen 2014 - 327
At Home Christian Jessen 2014 - 328
At Home Christian Jessen 2014 - 329
At Home Christian Jessen 2014 - 330
At Home Christian Jessen 2014 - 331
At Home Christian Jessen 2014 - 332
At Home Christian Jessen 2014 - 333
At Home Christian Jessen 2014 - 334
At Home Christian Jessen 2014 - 335
At Home Christian Jessen 2014 - 336
At Home Christian Jessen 2014 - 337
At Home Christian Jessen 2014 - 338
At Home Christian Jessen 2014 - 339
At Home Christian Jessen 2014 - 340
At Home Christian Jessen 2014 - 341
At Home Christian Jessen 2014 - 342
At Home Christian Jessen 2014 - 343
At Home Christian Jessen 2014 - 344
At Home Christian Jessen 2014 - 345
At Home Christian Jessen 2014 - 346
At Home Christian Jessen 2014 - 347
At Home Christian Jessen 2014 - 348
At Home Christian Jessen 2014 - 349
At Home Christian Jessen 2014 - 350
At Home Christian Jessen 2014 - 351
At Home Christian Jessen 2014 - 352
At Home Christian Jessen 2014 - 353
At Home Christian Jessen 2014 - 354
At Home Christian Jessen 2014 - 355
At Home Christian Jessen 2014 - 356
At Home Christian Jessen 2014 - 357
At Home Christian Jessen 2014 - 358
At Home Christian Jessen 2014 - 359
At Home Christian Jessen 2014 - 360
At Home Christian Jessen 2014 - 361
At Home Christian Jessen 2014 - 362
At Home Christian Jessen 2014 - 363
At Home Christian Jessen 2014 - 364
At Home Christian Jessen 2014 - 365
At Home Christian Jessen 2014 - 366
At Home Christian Jessen 2014 - 367
At Home Christian Jessen 2014 - 368
At Home Christian Jessen 2014 - 369
At Home Christian Jessen 2014 - 370
At Home Christian Jessen 2014 - 371
At Home Christian Jessen 2014 - 372
At Home Christian Jessen 2014 - 373
At Home Christian Jessen 2014 - 374
At Home Christian Jessen 2014 - 375
At Home Christian Jessen 2014 - 376
https://europe.nxtbook.com/emp/AtHome/yourbusiness2021
https://europe.nxtbook.com/emp/AtHome/athomewithchrisjessen2018
https://europe.nxtbook.com/emp/AtHome/athomewithsarahbeenyautumn2017
https://europe.nxtbook.com/emp/AtHome/athomewithlorrainekelly2017
https://europe.nxtbook.com/emp/AtHome/athomeparentingwithJoFrost2017
https://europe.nxtbook.com/emp/AtHome/SarahBeenySpring2017
https://europe.nxtbook.com/emp/AtHome/AskTheDoctorWithDrJessenFebruary2017
https://europe.nxtbook.com/emp/AtHome/AtHomeWithTessDaly2016
https://europe.nxtbook.com/emp/Careers/YourBusinessWithJamesCaan2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithGloriaHunnifordOctober2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenyAutumn2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithLorraineKelly2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithJoFrostJune2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenySpring2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithDrChristianJessen2016
https://europe.nxtbook.com/emp/AtHome/AthomeWithTessDaly2015
https://europe.nxtbook.com/emp/AtHome/YourBusinessWithJamesCaanAutumn2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithSarahBeeny2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithGloriaHunniford2015
https://europe.nxtbook.com/emp/AtHome/AtHomeLorraineKelly2015
https://europe.nxtbook.com/emp/AtHome/JoFrost15
https://europe.nxtbook.com/emp/AtHome/SarahBennyMay2015
http://europe.nxtbook.com/emp/AtHome/OrthopaedicSupplementMarch2015
https://europe.nxtbook.com/emp/AtHome/DrChristianJessenFeb2015
http://europe.nxtbook.com/emp/AtHome/athomewithtessdaly
http://europe.nxtbook.com/emp/AtHome/jobsandcareers2014
https://europe.nxtbook.com/emp/AtHome/yourbusinesswithjamescaan
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeeny
http://europe.nxtbook.com/emp/AtHome/parentingjofrost
https://europe.nxtbook.com/emp/AtHome/drchristianjessen
http://europe.nxtbook.com/emp/AtHome/Athomelorrainekelly
http://europe.nxtbook.com/emp/AtHome/Athomesarahbeeny
http://europe.nxtbook.com/emp/AtHome/Cheers_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christmas_New_year_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Exclusive_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Carol_Vorderman_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine_Kelly_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Dr_Chris_Steele_Sept_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sally_Gunnell_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_Aug_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine-Kelly_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_beeny_winter_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_Nov_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Marco_Pierre_White_2011
http://europe.nxtbook.com/emp/AtHome/AtHome/Jo_Frost_July_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_June_2011/Lorraine_Kelly_June_2011
http://europe.nxtbook.com/emp/AtHome/Sarah_Beeny_May_2011
https://www.nxtbookmedia.com