At Home Christian Jessen 2014 - 54

| DIABETES CONTROL|
Type 1 diabetes usually appears in childhood or teenage
years, although it can develop at any age.
Type 1 is treated with daily insulin injections or via an
insulin pump, which you must take for life. Insulin is a
hormone that regulates blood glucose levels. You must
make sure these levels stay balanced by eating healthily,
taking regular exercise and having blood tests.

TY P E 2

TH E SI GN S

Some diabetes symptoms are common
to both types. These include feeling
extremely thirsty, needing to urinate often,
particularly at night, feeling excessively tired,

IN THE UK WILL HAVE
DIABETES BY 2025

Living with the condition

GOOD MANAGEMENT OF DIABETES CAN HELP PREVENT
FURTHER HEALTH COMPLICATIONS LATER IN LIFE. KEEPING
YOUR BLOOD GLUCOSE LEVELS STABLE TAKES DEDICATION
BUT WILL ENABLE YOU TO LEAD AN ACTIVE, HEALTHY LIFE
There is no cure for diabetes, therefore treatment to control your blood
glucose levels will help you live as normal a life as possible - and
prevent further, related issues, such as problems with the health of
your eyes, heart, nerves and feet, as you grow older. While being
diagnosed with the condition can be overwhelming, you can still carry
on with your daily routine of going to work, driving and socialising.
The main thing to remember is that you need to monitor your diabetes
- it's crucial in preventing possible complications associated with the
condition. You need to be constantly aware of, not only your blood
glucose, but also blood pressure and blood fat levels, too. You also
need to track the condition of your feet and get your eyes and kidneys
screened regularly for early signs of damage.
It's vital to self-monitor your blood glucose on a daily basis. Testing
regularly gives you an accurate picture of your level at that exact time.
It involves pricking your finger with a special device and putting a drop
of blood on a testing strip. However, some people can tell by the way
they are feeling - sweaty, shaky and blurred vision - that their levels
are low, but this isn't always a true reflection.
You should aim to keep your blood glucose levels within the 'normal'
target range. These are:
* 3.5-5.5mmol/l (millimoles per litre) before meals
* Less than 8mmol/l, two hours after meals
However, some target levels are specific to the individual and these
will be discussed and agreed with you by your GP and diabetes team.

054 | JULY 2014

INJECTING INSULIN KEEPS
A DIABETIC'S BLOOD
GLUCOSE AT A SAFE LEVEL

regular episodes of thrush, slow healing of wounds
and cuts, unexplained weight loss and blurred vision.

A LIFE-SAVING TASK

Making your blood glucose tests and insulin injections
part of your daily routine is vital and finding a way
to remember to do them is crucial - in fact, your life
depends on them. That includes remembering that
you've already given yourself an injection. Sounds
obvious, right? Wrong. While it may become second
nature to those who have lived with diabetes for years,
the reality is that you may not notice whether you've
actually done it. It's similar to that feeling of wondering
whether you've turned your hair straighteners off in the
morning: chances are you have, but as it's something you
may do most days, your mind might not register it.
Jo Willacy, 41, a journalist from Hertfordshire, has had
Type 1 diabetes since 1994. Jo gives herself daily insulin
injections to keep her blood glucose at a healthy level.
'Remembering to inject should be straightforward for me
because I inject with a fast-acting insulin with every meal
and snack, as well as with a long-acting insulin once a
day, at the same time every morning,' says Jo. 'The issue
I sometimes face is that because I now do it on such auto
pilot, I do occasionally have that moment of blankness
- usually just with the fast-acting dose before food - when
I look at the pen lying next to my plate and think, "Have I
just injected or not?". I then question myself and the fear
is that if I inject, potentially for a second time, I'd risk a
hypo (hypoglycaemia, which means low blood glucose
levels). A few hours later, though, it's easy to tell if I did
miss the injection because my sugar levels go sky high!'
As many people lead busy lives these days, there are
ways you can remember whether or not you've injected.
From a simple alarm clock, to a more modern device
that has a proof of dose system, such as the NeedleBay
(www.needlebay.co.uk). It provides a visual reminder to
inject and easily stores your required amount of needles
and tablets together. Easing the burden of living with it
can make a huge difference to your life, for the better.
For more information on diabetes, visit www.diabetes.org.uk

WORDS: LYNNE MAXWELL | PHOTOGRAPHS: GETTY IMAGES

If you're overweight and over the age of 40, you may
be at risk of developing Type 2 diabetes. Unlike Type 1,
this is preventable yet extremely common. Historically,
children with diabetes usually have Type 1 but increasing
numbers are developing Type 2 - the main reason being
an unhealthy diet and childhood obesity.
Modern day risks aside, Type 2 has, in the past,
appeared in people over 25. While a healthy
lifestyle, including diet and exercise,
plays a huge part in treating Type 2,
medication may be required to keep
On the rise
your blood glucose at a normal level.
AT CURRENT RATES,
This may start in the form of tablets,
but later on it may include insulin
FIVE MILLION PEOPLE
injections (like Type 1).


http://www.needlebay.co.uk http://www.diabetes.org.uk

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