At Home Christian Jessen 2014 - 318

|LOOK OUT|
GET MOVING
While it might seem odd that exercise can help your
eyes, it is important, as poor circulation aff ects the blood
vessels in your eyes. Research shows exercise may reduce
the risk of sight loss caused by high blood pressure,
diabetes and narrowing or hardening of the arteries.
'THE LINK BETWEEN
SMOKING AND THE
UK'S LEADING CAUSE
OF SIGHT LOSS IS AS
STRONG AS THE LINK
BETWEEN SMOKING
AND LUNG CANCER'
IMPROVE BLOOD
CIRCULATION TO YOUR
EYES BY EXERCISING
PUT YOUR GOGGLES ON
Whether you're using an electric drill to do some DIY
or shredding twigs in the garden, wearing safety goggles
could be vital for preventing eye injuries. A shocking
19 million people worldwide have lost vision in one
eye as a result of an accident, and it's the most common
reason for unilateral blindness (aff ecting only one eye).
DRINK SENSIBLY
Along with other reasons to drink less, heavy alcohol
consumption is linked to increased risk of early agerelated
macular degeneration. Daily alcohol limits are
three to four units for men, two to three units for women.
QUIT SMOKING
This unhealthy habit increases your risk of developing
cataracts, age-related macular degeneration and optic
nerve damage. It also raises the risk of the cardiovascular
diseases that indirectly infl uence your eyes' health.
What's more, tobacco smoke, including second-hand
smoke, is an irritant that worsens dry eyes, a very
uncomfortable eye condition that is most commonly
experienced in women after menopause.
Quitting is one of the best investments you can make
in your long-term eye health. According to the Royal
National Institute of Blind People: 'The link between
smoking and the UK's leading cause of sight loss is
as strong as the link between smoking and lung
cancer'. Along with all the products on the market,
your GP can also help you kick your habit.
Visit www.quit.org.uk for further help.
10 | JULY 2014
MAKE-UP MAINTENANCE
Cosmetics, specifi cally eye make-up products, are
a common cause of eye infections. The general
rule is to throw away make-up after three months,
as infection-causing bacteria grow easily in creamy
eyeshadow, liquid eyeliners and mascaras. If you
have an infection, such as conjunctivitis (redness and
infl ammation of the thin layer of tissue that covers
the front of the eye), you should throw away all eye
make-up you used prior to the infection.
Never share make-up products, especially applicators
or brushes. If you tend to have dry eyes, avoid metallic
and glittery powders, or other make-up that fl akes. These
small particles can get into the tear fi lm and increase
eye irritation. Glitter eye make-up is a common cause
of corneal irritation or infection, especially in contact
lens users. Before you go to bed, remove all make-up,
especially around the eyes. Mascara can break off the
lashes, get into the eyes and cause infection as a result.
http://www.quit.org.uk

Table of Contents for the Digital Edition of At Home Christian Jessen 2014

At Home Christian Jessen 2014 - 1
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