At Home Christian Jessen 2014 - 317

|look ouT|
Attend regulAr check-ups
Your eyes don't usually hurt when something is wrong,
but eye exams can pick up on problems before you're
aware of any symptoms. Whether it's getting glasses
for the first time, changing your current prescription
or picking up early signs of disease, eye exams and sight
tests are extremely important. It's recommended adults
have their eyes tested every two years, unless you're
advised differently by your optician. Your eyes and
the surrounding area will be examined to look for
signs of injury, disease or abnormality. You may be
entitled to a free eye test voucher by your employer
- check if your company offers this.
tAke screen breAks
Around 55% of British workers spend a total of five
years sat at their desk, and 60% admit to never taking
a lunch break, according to research by an investments
company. These staggering statistics highlight how long
we, as a nation, spend looking at a monitor. Staring at
a computer screen can cause eye strain, blurred vision,
difficulty focusing at a distance, dry eyes and headaches.
Even if you work in a busy environment, you must
take a break. Every 20 minutes, rest your eyes by looking
20ft away for 20 seconds. At least every two hours, you
should also get up and take a 15-minute break. Try to
avoid glare from your screen from lights or windows,
use an anti-glare screen if necessary. If your eyes are dry,
or you wear contact lenses, make sure you blink more.
eAt A heAlthy diet
Many studies have shown that nutrients such as zinc,
omega-3 fatty acids, and vitamins C and E can help
you ward off age-related vision problems such as
cataracts. Fill up on the following for good eye health:
green, leafy veg (spinach and kale); salmon, tuna and
other oily fish; eggs, nuts, beans and other non-meat
proteins; oranges and citrus fruits. Eating a well-balanced
diet protects against weight-related diseases, too, such as
Type 2 diabetes, the leading cause of blindness in adults.
Additionally, two antioxidants, lutein (in yellow
peppers and green leafy veg) and zeaxanthin (in broccoli
and orange peppers) may reduce the risk of macular
degeneration, according to the Royal National Institute
of Blind People (www.rnib.org.uk).
leafy veg and oily fish
Provide nutrients for
good eye health
Know
the
danger
signs
not only is it
important to see
your optometrist
for routine
visits, you also
need to know
the warning
signs that might
require an urgent
appointment.
call your
optometrist if you
have difficulty
adjusting to light
or dark, have
trouble focusing,
notice a change
in the colour
of the iris or lids,
pain, double
vision, dark
spots or halos,
dry or watery
eyes, flashes
of light or loss of
peripheral vision.
if your vision
is compromised,
ask a friend or
family member
to drive you to
appointments.
keeP contact lenses
in solution, never
rinse With taP Water
lenses cAre
Poor contact lens hygiene, or sleeping in your lenses (any
type), makes it four times more likely you'll get an eye
infection. Always wash your hands before handling lenses,
and follow the manufacturers' instructions for caring for
them. Never rinse lenses with tap water or put them in
your mouth - microorganisms live in even distilled water,
and can infect your eye or even damage sight.
Always apply make-up once the lenses are in place, and
remove after they have been taken out. If you feel sudden
discomfort, remove the lens, then clean and reinsert it to
see if this resolves the problem, and if a lens gets trapped
under your eyelid, try using eye drops, as the lens may
have 'dried out' and stuck to your eye.
WeAr shAdes
ultraviolet (uV) rays can literally burn your eyes, much
the same way they can burn your skin. The symptoms?
red, itchy or gritty-feeling eyes. This kind of discomfort
is usually short-lived, but researchers have found that
long-term exposure to uV rays can have a permanent
affect, including cataracts and irreversible damage to the
retina. Be sure to wear sunglasses whenever you spend
time outside - even if it's cloudy - they will help protect
against cataracts and melanomas. So, which shades are
best? Cancer Research uk (www.cancerresearchuk.org)
'Poor contact lens hygiene or
sleePing in lenses, makes an eye
infection four times more likely'
recommends wraparounds that block out 100% of
UVA and UVB rays - as sunlight can bounce off
the back of standard lenses and reflect back into the
eye. Alternatively, look for the 'CE Mark' and British
Standard, or a uV 400 label.
>
www.athomemagazine.co.uk JULY 2014 | 09
Words: lynne mAxWell | PhotograPhs: getty imAges, shutterstock
http://www.rnib.org.uk http://www.cancerresearchuk.org http://www.athomemagazine.co.uk

Table of Contents for the Digital Edition of At Home Christian Jessen 2014

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