At Home Christian Jessen 2014 - 301

A N D F I N A L LY

Ask Dr
Christian

Our guest editor tackles your probing health questions
Sole solution

Q

I'm constantly
complaining about
various aches and pains
in my feet. My friend has
suggested I get a pair of insoles
to support underneath my
foot and help improve my
alignment, balance and
weight distribution. Would
you recommend this?

Signs of stroke?

Q

When I have a migraine,
which isn't too often, I get
numbness in my tongue, left
hand, and tip of my nose. Are
these signs linked to a stroke?

ROISIN WALKER, 22, CHELTENHAM

A

About one in four people who
suffer from migraines get the
typical headache along with other
symptoms. These can include a
temporary loss of vision or flashes
of light; objects may seem to rotate
or shake; or symptoms can be similar
to those she's describing.
Numbness and pins and needles
are common. The numbness usually
starts in the hand, travels up the arm,
then involves the face, lips and
tongue. The leg can sometimes be
involved too. These are not the same
as a stroke and having them when
you have a migraine doesn't mean
you're having a stroke. However, we
do now know that for certain types
of migraine, there is a slightly
increased risk of having a stroke.
Chat to your GP if you're concerned.

Tummy tuck

Q

I'm a petite size 8 but ever
since I had my child, I've been
left with a wobbly tummy - similar
to spare skin. I used to wear a
bikini but now I have to cover up
in a swimming costume. Is cosmetic
surgery my only option, if I want
to correct this?

TILLY SAVILL, 38, SWANSEA

A

Being left with a little excess or
loose skin after childbirth is quite
normal and certainly nothing to feel

RACHEL TYLER, 55, BOLTON

A

CERTAIN MIGRAINES
COULD INCREASE
YOUR STROKE RISK
ashamed about. All women will have this,
to a degree, and if you think that photos
in magazines of post-pregnancy celebs
suggest otherwise, then rest assured
they have almost certainly been
air-brushed or doctored in some way.
We are so out of touch with what
'normal' bodies look like that most of us
now worry about things that are, in fact,
completely normal. However, to answer
your question, it's most likely that the only
solution to effectively tighten up the skin
on your tummy will indeed be to opt
for a surgical procedure.

It's remarkable that something
as simple as poor alignment
of the feet and knees causing an
uneven gait can result in a pile
up of problems in the rest of the
body, often manifesting as
chronic aches and pains.
A good physiotherapist can
assess your joint alignment and
gait and see if there are any
problems. If that's the case, insoles
may be one solution, along with
some specific exercises to help
strengthen and adjust your limbs.
Of course, you should have a
full check-up with your GP to rule
out any other underlying problems,
rather than just assuming your
issues are all down to your feet.
INSOLES
MAY HELP
YOUR GAIT

www.athomemagazine.co.uk JULY 2014 | 301


http://www.athomemagazine.co.uk

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