At Home Christian Jessen 2014 - 275

| all smiles|

Keep teeth healthy
They may seem obvious but the basic rules for oral hygeine are also the most important

avoid SnaCKing

Clean regularly

Brush your teeth twice a day with a
soft or medium brush, or an electric
toothbrush, using fluoride toothpaste.

Your mouth continues to make
acid for up to 20 minutes after
you've eaten, and oral bacteria,
that causes germs and
bad breath, thrive on the
constant acid production.

Shape up

don't forget
your tongue

BruSh CorreCtly

forget the fizz

When your toothbrush's bristles are
out of shape, it's time to invest in
a new one. Bent bristles simply won't
clean your teeth efficiently.
The bristles of your toothbrush should
be placed between your teeth and
gums. Use small circular movements
for optimum cleaning.

floSS onCe a day
Failing to floss can lead to
bad breath and a build-up
of tartar, which produces
toxins and irritates your
gums. Left untreated,
this can invade not only
your gums, but also the
bones and the structures
supporting your teeth.

Cut the Sugar

Help prevent bleeding gums and
plaque - the white film that forms on
the surface of the tooth - by cutting
back on the amount of sugary food
and drink you consume. Refined sugar
is notoriously bad for your teeth. This
means keeping the biscuits firmly in the
tin, and saying no to cakes, sweets,
ice cream and chocolate.

Scrape or brush your
tongue to help prevent
odour-causing bacteria
from lurking on it.

BaniSh StainS

Traces of coffee and red wine are
easily removed with a toothpaste
containing bicarbonate of soda.

don't miSS your
appointmentS

Go for regular check-ups with
your dentist and hygienist. A
basic periodontal examination
(BPE) score should be recorded
at each appointment, helping
to monitor gum disease as
well as alerting the need for
any treatment.

Acidic drinks, such as
cola, lead to the erosion
of enamel.

inCreaSe
your Saliva

Sugar-free chewing
gum, cheese and even
cucumber can all help
protect against tooth
decay by increasing
the production of saliva
in your mouth. This
neutralises plaque acid
and helps remove any
lingering stains and
debris from your teeth.

quit toBaCCo

Not only does smoking cause
bad breath and stained teeth,
but long-term studies have shown
it can also lead to gum disease
and eventually tooth loss.

hit the h2o

After eating or drinking anything
acidic (such as fruit juice, fizzy
drinks and pickled foods), always
rinse your mouth with a glass of
water to neutralise the effect
of the acid on your teeth.

an apple a day

Hard, fibrous foods like apples can
be good for your teeth because they
contain a natural abrasive, which
helps to keep teeth clean and stop
plaque developing.

hold BaCK

Don't brush teeth straight after
eating, as acids temporarily
soften the surface of them.

freShen up

As well as freshening breath,
using a mouthwash also
helps to remove food particles
stuck between your teeth.
Some mouthwashes contain
chlorhexidine, which fights against
harmful bacteria and treats gum
infections and oral problems.

www.athomemagazine.co.uk JULY 2014 | 275


http://www.athomemagazine.co.uk

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