At Home Christian Jessen 2014 - 239

| SEXUAL HEALTH|

E

rection problems
can strike any
man, anytime,
anywhere - no
matter how
old or sexually
experienced
he is. And the
effect it has is
always the same: his confidence
dwindles, he feels embarrassed and,
inevitably, he gets nervous about it
happening again next time...
While many men do encounter
trouble having an erection from time
to time, the problem is not thought
of as erectile dysfunction (ED)
unless the symptoms are consistent
for three months or more. If your
partner is concerned about ED,
there are many lifestyle changes that
will make a big difference.

SH I F TI N G THAT
TU M M Y FLAB

Around 80% of men with ED have
a body mass index (BMI) greater
than 25, according to a study by
Italian researchers. Men with BMIs
of 28.7 and over have a 30% greater
risk for developing ED than those
who are a healthy weight.
FIRE UP HIS LIBIDO Losing lbs
can help your man reduce his risk
of developing ED, as it will improve
blood flow not only to his heart, but
also to his penis. If he combines
exercise with a healthy diet, he'll
see optimum results.

WORDS: JANE AITCHISON | PHOTOGRAPHS: GETTY IMAGES

L I F T I N G WEIGHTS

SQUEEZE, HOLD
AND REL EASE

DR
CHRISTIAN
SAYS

'I can quite
confidently say
that ALL men will
experience erectile
dysfunction at
some point in their
lives. But where
it is ongoing I do
urge your partner
to seek help. Not
just because it can
severely rattle his
confidence, but also
because ED can
be a sign of more
serious underlying
problems, like
cardiovascular
disease and
diabetes. A trip to
his GP for some
tests can sometimes
be all that is
needed to set
things on
an "uphill"
trajectory again.'

A man's pubococcygeus (PC) muscle,
which forms the pelvic floor, controls
the flow of semen as well as the
firmness of his penis during an
erection. It's vital for your partner
to keep these muscles strong so he
can continue to enjoy sex well into
old age. As with women, groin
exercises - known as Kegels, after
their inventor - boost circulation
and strengthen the surrounding
groin muscles, which combats ED.
FIRE UP HIS LIBIDO According
to www.kegelexercisesformen.com
your man can locate his PC muscles
when he goes for a wee. Once his
flow begins, he should try to stop
it completely. The muscle he feels
tightening will be the PC muscle. He
needn't feel embarrassed about this,
as Kegel exercises for men can be
done anytime, anywhere, and no
one will know! To improve the
strength of the PC muscle, he simply
needs to contract it, hold for several
seconds, then release. Ideally, he
should build up to holding the
contraction for 10 seconds, then

SELF-EXAMINATION

Men's fear of setting foot in a GP's
surgery doubles when it comes to
matters below the waist, yet these are
exactly the sort of problems that they
should be seeking early advice on.
This is because problems in this
area can often be treated more
efficiently if caught early and can
be signifiers of serious illness.
Testicular cancer is the obvious disease
here, with it being very much a hidden
killer until recent publicity campaigns
and the widely reported cases of
footballers such as John Hartson, 39. It
is most common among men aged 1540 years, but regular self-examination
can help men to detect the disease early
on, when it has a very high chance of
being cured. The laddish website www.
checkemlads.com has details on selfexamination and what to look out for,
though your GP or a local sexual health
clinic can also offer advice.

'IF YOUR MAN IS SLEEPING FOR LESS
THAN FIVE HOURS A NIGHT ON A REGULAR
BASIS, HE'S INCREASING HIS RISK OF
DEVELOPING ERECTILE DYSFUNCTION'

repeat the whole pattern 10 times a
A number of ED sufferers have low
day. He'll feel his testicles lift if he's
levels of testosterone - the hormone
doing the exercise correctly.
responsible for the development of
male characteristics, such as body
and facial hair, muscle growth and
EARLY TO BED
strength, and a deep voice. Normal
The brain plays a key role in
levels of testosterone also influence
triggering the series of physical
events that cause an erection,
the production of sperm and sexual
beginning with feelings of sexual
function, and promote sex drive.
FIRE UP HIS LIBIDO
desire. A number of things can
Your partner can boost
interfere with this and lead to,
his testosterone levels by
or worsen ED, and fatigue
He's not alone
working out with weights.
is one of them. If lack of
HALF OF ALL MEN
When lifting weights,
sleep is slowing down your
multi-joint exercises such
partner's sexual response, it
BETWEEN 40 AND 70
as squats, dead-lifts, bench
may cause anxiety about
WILL HAVE ERECTILE
press and rows will work
maintaining an erection.
his large muscle groups.
That in itself can lead to
DYSFUNCTION TO
Studies have shown that
erectile dysfunction. While he
SOME DEGREE
these exercises can increase
sleeps, your partner will have
around four erections. These are
testosterone more than small
muscle-group movements.
normal and essential for getting

blood to his penis. Having regular,
nightly erections continues to
strengthen erectile tissue, which
means he's primed to have better,
longer and stronger erections for
many years to come.
FIRE UP HIS LIBIDO If he's
sleeping for less than five hours
a night on a regular basis, your
partner is increasing his risk of
developing ED. A case of, 'if you
don't snooze, you lose.'

AVOI D MEDI CAT I ON

A wide range of drugs - including
antidepressants, antihistamines and
medications for high blood pressure,
pain and prostate cancer - can cause
erectile dysfunction by interfering
with nerve impulses or blood flow to
the penis. Tranquilisers and sleeping
aids can also pose a problem. >
www.athomemagazine.co.uk JULY 2014 | 239


http://www.kegelexercisesformen.com http://www.checkemlads.com http://www.athomemagazine.co.uk

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