not ebook Words: lynne maxwell | PhotograPh: getty images *soUrCE: runnersworld.co.uk On the run One of the many great things about taking up running is that it doesn't cost anything! As long as you've got a trusty pair of trainers and a decent sports bra, you're free to pound the parks and pavements and release your inner Jessica Ennis-Hill. You can rope in your pals or go it alone, either for fun or to work your way up to a charity run. Cancer Research UK's Race For Life (raceforlife.cancerresearchuk.org) 5K events take place throughout summer across the UK, or for the more advanced, try the Great North Run or Great South Run (www.greatrun.org) - both are in the autumn. Running makes you happy and fit, what's not to like? On your marks, get set, go! www.athomemagazine.co.uk JULY 2014 | 023http://runnersworld.co.uk http://raceforlife.cancerresearchuk.org http://www.greatrun.org http://www.athomemagazine.co.uk