7 PROSTATE CANCER GUIDE ways to REDUCE YOUR RISK More than 112 men are diagnosed with prostate cancer every day, but there are ways your man can substantially help himself 1 TIME FOR TEA More men in Western countries get prostate cancer compared to those in China and Japan, and that could be down to diet and green tea consumption. Studies have shown that the green tea polyphenols (antioxidants) help to reduce inflammation of the prostate, but he'll need to drink six cups of green tea a day for it to have an effect. And make sure he brews the tea for a good five minutes to release the nutrients. Encourage him to swap two normal cups of tea or coffee per day for a green infusion, and build the numbers up gradually for optimum protection. > Sunshine diet MEDITERRANEAN MEN ALSO GET LESS PROSTATE CANCER - FILL HIM UP WITH FRUIT, VEGGIES, GARLIC AND FISH www.athomemagazine.co.uk JULY 2014 | 207http://www.athomemagazine.co.uk