At Home Christian Jessen 2014 - 196

fertility, increase the risk of breast
cancer and worsen menopause
symptoms. In fact, since 2002, there's
been a massive 91% increase in female
hospital admissions for alcohol-related
liver disease. But before things reach
this point, alcoholism may have a
profound affect on a person's work,
family and social life.
Sex And The City star Kristin Davis,
45, is a recovering alcoholic who
became teetotal at 22 when she
realised her hangovers were hindering
her chances of a successful career.
Kristin began drinking as a teenager
in south Carolina. 'Alcohol freed me.
I was shy and I didn't know how to
come out of my shell,' she says.
'I drank for the same reason I loved
acting. I wanted to feel things and
express myself,' she says. 'I still miss
it. You don't go to rehab and then
suddenly it just goes away.'

GAMBLING

This is the fastest-growing addiction
in the UK, and online gambling is
attracting women in particular.
'Instead of going out drinking,
women are coming home from work
and switching on the PC,' says
female addiction specialist, Liz
Karter. 'Many are in demanding

OVERCOMING
THE WORST

MOBILE PHONE
GAMBLING IS
ON THE RISE

careers and want to be able to
escape at the end of the day. They
know they can't go into work with a
hangover, so they see gambling
online as a safer option.'
Like all addictions, gambling
provides the means to temporarily
escape from reality. The fantasy
that the next bet will be the big
one keeps people hooked, and
the long-term consequences of a
gambling addiction are catastrophic,
leading to mounting debt.
In her autobiography, Between
Each Line of Pain & Glory (£14.99,
Hyperion), music icon, Gladys

* ACCORDING TO WWW.ONS.GOV.UK | **ACCORDING TO WWW.HSCIC.GOV.UK

EATING DISORDERS
An unhealthy relationship with food is a growing
problem for women, who are nine times more likely
to succumb to food addictions than men. And the
consequences go beyond simply putting on a few
extra lbs - a report earlier this year revealed hospital
admissions for eating disorders increased
8% in the year to October 2013**.
Food addicts tend to eat when they feel low or
depressed rather than because they're hungry - in
a bid to escape his or her problems. They often
eat in secret and feel guilty about how much
they consume. In some cases, they will purge
Hard to
after eating by vomiting or using laxatives
(known as bulimia). It's a vicious cycle as
stomach
the more guilt a person feels at not feeling
THE UK HAS THE
in control of their eating, the more they
turn to food for comfort, leading to
HIGHEST RATE OF
psychological problems - as well
EATING DISORDERS
obesity, heart disease and diabetes.
IN THE WORLD
Reducing food intake - anorexia - can be
just as addictive, with sufferers hooked on the
way starving themselves makes them feel.
Psychiatrists agree that people develop anorexia
for the same reason people become addicted to drugs
and alcohol, and that similar treatments including
psychotherapy is the best course of action.

196 | JULY 2014

DR
CHRISTIAN
SAYS

'It may sound
cliched, but the
first, and arguably
most important,
step is realising and
admitting that you
have a problem,
and coming
forward and asking
for help. Your GP
is a good place to
start, he can refer
you for more help.
Addiction websites
can put you in
touch with support
groups, too.'

While every addiction - and every
addict - is different, beating any
dependency starts by understanding
your compulsive behaviour and the
reasons you're engaging in it. People
develop addictions for all sorts of
reasons, but it's usually rooted in
a need to escape from reality, and to
fill something that's missing from your
life. So, it's important to determine
exactly what problems you're trying
to avoid, and what you need
that you're not getting.
Whether you conquer addiction by
yourself or seek help with a technique
such as cognitive behavioural
therapy (CBT), the same rule
applies - you can't change what
you don't acknowledge. The first
step in overcoming self-destructive
dependencies is admitting you have a
problem and that you're not in control
of your addiction. Other steps include
examining past errors and helping
other people with the same problem.


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