At Home Christian Jessen 2014 - 177

| BRAIN IllNesses|

Y

our brain is amazing. It processes
millions of electrical signals every
minute, controlling everything
from your sight and speech to
movement and emotions. But if
these connections become faulty,
you can develop mental-health
problems, which make it difficult to cope with everyday
life - something you may take for granted.
According to the Office of National Statistics, as
many as one in four women in the UK will be affected
by mental illness at some point during her life. Yet,
despite being almost as common as cancer, there is
still a stigma attached to both having, and talking,
about something as serious as mental disorders.
'Fear and ignorance give mental illness a stigma,'
says Dr Mike launer, a consultant psychiatrist. 'The
Americans use the term brain disease and that's exactly
what it is - an illness that happens to affect the brain.
Mental health problems are complex and it is generally
felt that they develop because of a combination
of various factors rather than one particular cause.
'Chemical imbalances in the brain, lifestyle influences
such as money problems, childhood issues, grief
and stress, and behavioural issues such as the use of
recreational drugs, are all thought to contribute.'

Words: kia hansen | illustrations: getty images

li f e sty le c o n ditio ning

Women are more prone to certain forms of mental
illness, such as anxiety and depression. It is thought
that caring for a family full-time increases the risk of
developing a mental disorder, as can your genes and
the traditional lifestyle conditioning that women
should take on everything and 'get on with it'.
It can be scary to think that you or someone you
know may be developing a mental illness, but it's
important not to ignore any symptoms.
'People should speak out if they think they are
suffering,' says Dr Launer. 'Mental illness changes lives,
and friends and family need to be aware that it isn't
something people can just snap out of. seeing your
GP or a mental-health organisation like Mind (www.
mind.org.uk) or Rethink (www.rethink.org) should
be your first step. With diagnosis and treatment, the
disorder can be controlled and the sufferer go on to
live a relatively "normal" life.'
While there is a huge range of disorders, we look
at the three biggest that affect women today.

d e p r e s si on

Many women feel low occasionally, but depression is
more serious. A person suffering from depression will
experience intense emotions of anxiety, hopelessness,
negativity and helplessness, which last for more than
a couple of weeks. It is the most common mental-health
illness is the UK, and is more common in women: one
in four women will require treatment for depression
at some time, compared to one in 10 men, according
to the National Institute of Health and Care excellence
(NICe, www.nice.org.uk). It is believed that your genes
play a big part in whether you are predisposed to

depression, which can then be triggered by a major
traumatic event, such as physical illness or bereavement,
stress or drug use, or feelings of isolation because
of lifestyle, such as being home all day, or caring
full-time for family members.
Post-natal depression is triggered by hormonal
changes after the birth of a child. It can leave new
mothers feeling completely overwhelmed, inadequate
and unable to cope. They may have problems sleeping,
panic attacks or an intense fear of dying. They may also
experience negative feelings towards their child.
According to the Mental Health Foundation (www.
mentalhealth.org.uk), it affects one in 10 mothers and
usually begins two to three weeks after the birth.
Mild depression may be alleviated by regular exercise,
healthy eating and the herbal supplement st John's Wort.
Alcohol works as a depressant on the brain, so should
be avoided, as should recreational drugs.
Moderate to severe cases need professional help; so
if you have symptoms, see your GP. He may prescribe
medication, suggest various alternative therapies, and
perhaps counselling or psychotherapy.

Anxi et y

Most people feel anxious sometimes, such as before an
exam, important event or starting a new job. You'll feel
nervous and worry, which can affect your sleep, appetite
and ability to concentrate. This is perfectly natural, and
fine in the short-term - but long-term anxiety can be
very damaging to your physical and mental wellbeing,
leading to depression, weakened immune system,
withdrawal from everyday life and sleep problems.

'chemicAl imbAlAnces, lifestyle fActors
such As income, childhood issues,
grief And stress, And behAviourAl
issues such As recreAtionAl drugs,
Are All thought to contribute'
Women are twice as likely to experience anxiety as
men, according to The Office for National Statistics
(Psychiatric Morbidity report, 2001). It can cause feelings
of hopelessness, loss of control, and panic attacks - and
in severe cases, prevent you holding down a job or
having fulfilling, long-term relationships.
some people also develop an anxiety disorder, such as
Obsessive Compulsive Disorder (OCD), phobias, Post
Traumatic stress Disorder (PTsD), panic disorder and
Body Dysmorphic Disorder (BDD), again with women
more likely to become affected than men.
BDD is an anxiety disorder based on perception of
body image, where you feel obsessive worries about your
appearance. You may also develop compulsive behaviours,
such as constantly picking your skin, brushing your hair,
or looking in mirrors. Bullying, low self esteem or >
www.athomemagazine.co.uk JULY 2014 | 177


http://mentalhealth.org.uk http://mind.org.uk http://www.rethink.org http://www.nice.org.uk http://www.athomemagazine.co.uk

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