At Home Christian Jessen 2014 - 160

SWIMMING

If you're looking for a less sweaty
way to lose weight, swimming
might be for you. It gives your
whole body a fantastic workout
and leaves you feeling refreshed as
well as invigorated. Before you get
started, head to a sports shop and
load up on essentials - a swimsuit,
goggles and swimming cap should
do the trick. While it might not be
stylish, sporty swimwear will last
and keep you covered up, unlike
fashion pieces from the high street
that are likely to fade or be ill-fitting.
And if you value your hair, make
sure you wear a hat. Hair and
chlorine are not a good mix, and
too much can leave your hair dry,
damaged and - in the case of
some bleached 'dos - green!
Swimming caps save all that hassle.
Don't forget that a good swimming
session should include a short
warm-up to lubricate your muscles
- stretches and a short swim or
glide. This should get your blood
flowing and your body used to
being in the water. You can then
move on to the main workout,
completing 'sets' of each stroke
- for example, five lengths of
backstroke followed by five lengths
of front crawl. You can work up
to sets of longer lengths and use
as many different strokes as you
like - they all activate all the main
muscle groups in the body.
What's more, swimming is
suitable for everyone - it can seem
tricky to get a good workout if
you need low impact exercise,
but swimming is a great option
for pregnant women, overweight
people and those suffering from
osteoporosis and arthritis.
IS IT FOR ME? If you've had an

injury, swimming can be a great
way of rehabilitating and getting
back into fitness. It's also a good
option for those who may feel
too overweight to hit the gym.

FIND OUT MORE: British

Swimming and the ASA The
Amateur Swimming Association
promotes swimming in the UK
(www.britishswimming.org).
Get your kit on Swimshop - it's
Europe's largest swim specialist.
Visit www.swimshop.co.uk

160 | JULY 2014

B OOT CAMPS

DR
CHRISTIAN
SAYS

'It's never too
late to start doing
some form of
exercise. I think
a combination of
weights and cardio
is best for most
people - weights
make muscles more
energy efficient,
which means
you will burn
more calories
when resting!'

If you prefer the great outdoors to
being stuck in a gym and prefer
expert guidance while you train
to self-motivation, boot camps could
be the solution to your weight-loss
woes. A circuit-style approach
provides a whole body workout
which helps you achieve results
quickly. Quite strict, the military
style boot camps come in the
form of day classes, short stays
or week-long courses.
Each one has a highly qualified
and expertly trained instructor to
put you through your paces.
However, you need to have the
drive, determination and enthusiasm
to stick at it. No one
gets left behind and
the instructor will
encourage you to try
your best.
Reality TV stars
from E4's Made In
Chelsesa, Spencer
Matthews, 25, and
Binky Felstead, 23,
recently attended
celebrity favourite,

No1 Boot Camp in Norfolk to tone
up and lose weight. They lifted
tractor tyres, carried logs, undertook
a gruelling session and stuck to a
strict 1,200 calories a day while at
the week-long camp. Both Spencer
and his co-star Binky lost 1st
afterwards. So, whether you want an
early morning drill or a post-work
run, there are camps all over the
UK to suit all abilities. No two
sessions are the same, but you can
expect a fantastic fat-burning workout.
IS IT FOR ME? If you hate the gym

or require discipline to stick at your
fitness regime, or need to shape up
quickly, a boot camp may
be the answer.
FIND OUT MORE:

The No1 Boot Camp
(www.no1bootcamp.
com), Fit Camp UK
(www.fitcampuk.
co.uk) and Xtreme
Bootcamps (www.
xtremebootcamps.
com) are across the UK.


http://www.no1bootcamp http://www.fi http://www.britishswimming.org http://www.co.uk http://www.swimshop.co.uk

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