Food foes W Having a dietary intolerance no longer means a lifetime of embarrassing toilet dashes or hiding a bloated belly. By making some adjustments to your meals, you can take control of your condition... 156 | JULY 2014 ith symptoms that include flatulence and chronic diarrhoea, admitting you have a food intolerance might seem mortifying, but they are fast becoming media buzzwords and the stigma is starting to fade. Currently, an estimated 45% of people in the UK are coping with sensitivity to certain foods, including red-carpet regular Victoria Beckham, 40 (dairy), Hollywood actress Rachel Weisz, 44 (wheat) and TV presenter Carol Vorderman, 53 (gluten). Intolerance in a nutshell Food intolerance is an unpleasant reaction to something you eat. It occurs when your body lacks enough of