At Home Christian Jessen 2014 - 149

E

| RECIPES|

veryone wants the same from
a healthy eating plan - low
calorie meals that are packed
full of delicious flavours.
No one craves salad after
salad, and for those who want
to lose weight, eating 'rabbit
food' often results in falling
off the wagon.
So, enjoy carbohydrates and vital proteins needed
for muscle repair and body fuel, and tuck into these
delicious, low calorie, high taste dishes. From
breakfast to desert and a daily main meal, feast
on immune-sytem boosting, fresh, summer meals.

MONDAY

BREAK FAS T

Poached egg with fresh
basil and Parmesan

210
cals

Breakfast fit for a capo di tutti capi (that's a Mafia
boss), who also happens to care about his or her
figure. You won't want your eggs any other way.
Serves 1
You will need:

vinegar
▼ 1 egg
▼ 1 slice of rye or wholegrain bread
▼ A pinch of dried garlic flakes
▼ A pinch of chilli powder
▼ Freshly ground black pepper
▼ 1tsp grated Parmesan cheese
▼ A few fresh basil leaves, coarsely chopped
RECIPES AND PHOTOGRAPHS: THE SUPERFOOD DIET (£14.99, ABSOLUTE PRESS),
CALORIES BASED ON SINGLE PORTIONS

▼ White

210
cals

1
2

Put a couple of sheets of kitchen paper on a dinner
plate and set aside for use later.

Bring a large frying pan of water with a drop of
white vinegar to the boil. Stir the water with a spoon
in a clockwise direction, quickly crack the egg into the
water and bring to a gentle simmer.

3

Cook for 3 minutes, then remove the poached egg
with a slotted spoon and leave to drain for a few
moments on the kitchen paper.

4

Meanwhile, toast the bread. Place the drained
poached egg on the toast. Top with the garlic
flakes, chilli powder, black pepper, Parmesan cheese
and basil leaves. Serve immediately.
STAR INGR ED IEN T
Eggs are packed with essential vitamins
- B2, B12, A and E, and poaching is one
of the healthiest ways to eat them.
Poaching keeps the advanced glycation
end products (AGEs) to a minimum.

Prawn and Slim Noodle salad
Since Slim Noodles (found in health stores) are almost bereft of fat and
calories, you can have your fill in a main dish, yet still have room for pudding.
Serves 2
You will need:
▼ 1tbsp

sesame oil
mustard seeds
▼ 1 clove garlic, sliced
▼ 6 fresh root ginger batons, roughly
same size as matchsticks
▼ 6 baby corn, sliced in half
▼ 1 red pepper, finely sliced
▼ 200g Slim Noodles, rinsed and drained
▼ 100g baby spinach leaves
▼ 150g cooked peeled prawns
▼ 10g sesame seeds, toasted
▼ ¼tsp asafoetida (fennel)
▼ 1tbsp rice vinegar
▼ 2tsp mirin
▼ 2tsp fish sauce
▼ 2 spring onions, finely sliced
▼ ½ red chilli, deseeded and sliced
▼ A handful of chopped fresh coriander
▼ ½tsp

1

Place the sesame oil, mustard seeds,
garlic and ginger in a non-stick wok.
Heat on a high temperature until the
garlic and ginger start to sizzle. Add the
baby corn, red pepper and drained

noodles and stir-fry for about 3 minutes
or until the pepper is softened slightly.
Add half of the spinach leaves and mix
until they start to wilt - this should take
no longer than 1 minute. Turn the
noodle and vegetable mixture into a
large mixing bowl and allow to cool.

2

In a small bowl, toss the prawns
in the sesame seeds and then
tip them into the large bowl of
noodles and vegetables. Mix in
the asafoetida, vinegar, mirin, fish
sauce and remaining spinach.

3

Place the salad on 2 serving plates
and top with the spring onions,
chilli and chopped fresh coriander. >
S TA R I N G RE D I E NT
Slim Noodles, found in Holland
& Barrett stores, are made from
juroat and are low in calories,
gluten-free, fat-free, sugar-free,
wheat-free and a source of fibre.

www.athomemagazine.co.uk JULY 2014 | 149


http://www.athomemagazine.co.uk

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