At Home Christian Jessen 2014 - 145

MICK AFTER

| IN THE CLINIC|

MICK BEFORE

'If I didn't cut down on
sugary tea, I'd be at
risk of getting diabetes'

lunchtime. If I don't feel
hungry I won't eat. There's a big
"but" though, I do drink a lot of tea.
I used to drink 25 cups of tea a day
- with five sugars in each cup. Tea is
like a mild drug to me. That seems
to be all I need.'

WAK E- UP CAL L

'I've always worked as a caretaker
and am used to working around the
Tea addict, Mick Wickes, 57, a caretaker from
clock without having time to sit down
Hertfordshire, substituted his breakfast and lunch
and have a meal in the day. I've never
for 25 cups of tea a day, with five sugars in each!
lacked energy or needed a sleep in
the afternoon. A lot of people get
Fed up of failing to put on weight, he knew his
headaches or feel lightheaded if they
unhealthy habit needed much more attention
don't eat, but I didn't suffer from
HEIGHT: 5ft 7in
similar symptoms. A simple sandwich
WEIGHT BEFORE: 7st 11lb
would often do me for a full 24 hours.
WEIGHT NOW: 8st 6lb
'I'd tried everything to put on
weight - weight lifting, protein diets
and going on strict steak-only plans
but none of them seemed to work
'When I was aged 12 and at school,
for me. I really wanted to be heavier,
I was 8½st and had a 28in waist,
so I applied for the Supersize vs
now I'm 57, just under 8½st, with a
Superskinny show to help me get up
28in waist. I've never been heavier.
to my desired weight of 9½st.
'I had tonsil cancer just over 10
'Dr Christian instantly
years ago and after an operation I
warned that if I didn't
couldn't eat for three months. I had
cut out the excessive
to be fed through a tube into my
Mick's tip
amount of sugar I was
stomach. The doctors said to me
consuming in my tea,
that because they were putting every
'EAT MORE FISH.
I would be at high
vitamin and nutrient into me
IT IS AN IMPORTANT
risk of getting
to keep me going, I would put on
diabetes, as well as
about a stone and a half, but I
INGREDIENT TO
doing long-term
didn't, I only weighed 8st when I
KEEP YOUR BODY,
damage to my teeth.
was ill. Since I left home, aged 18,
BONES AND SKIN
He explained that all
I've only ever had one meal a day
the tea is actually
because I've just never really been
HEALTHY'
suppressing my appetite
hungry. I'm not one of those people
so he advised I eat three
who has to eat because it's

meals a day, including more fish
dishes and fresh vegetables and, most
importantly, cut right down on my
tea and sugar intake.
'My tonsil cancer and a motorbike
accident I had when I was 21 have
both made me feel fortunate to be
alive and I want to be healthy.'

REG UL AR M EA L S

'It hurt me to see my show partner,
Charlene Shattock, 24, faced with
all my cups of tea and only one
dinner because I knew she couldn't
do it. Charlene ate really huge
portions and it was hard to try and
eat them, but the toughest challenge
for me was not being able to drink
my tea. That really got to me, I felt
grumpy and on edge because of it.
'I have now cut down the amount
of tea I drink to 15 a day and only
have three sugars in each, it would
be nice to completely replace tea with
meals in the future - that's my aim.
'I took on all the advice I was
given and that helped me put on
weight. I now make sure I eat a
couple of sandwiches at lunch and
try to cook a decent evening meal
for my wife and I, so I eat two
proper meals now. I haven't seen a
vast improvement in my looks yet
but I'm happy I'm eating more. I
know it's going to take time so I'm
going to keep at it, I'm gradually
building up the amount I eat.
Ideally, I want to put on another 1st
and I could do that by the end of
the year if I carry on as I am.' >
www.athomemagazine.co.uk JULY 2014 | 145


http://www.athomemagazine.co.uk

Table of Contents for the Digital Edition of At Home Christian Jessen 2014

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