At Home Christian Jessen 2014 - 144

CHARLENE AFTER

Charlene's tip
'CHANGE YOUR
EATING HABITS NOW
BECAUSE IF YOU
DON'T, YOU'LL GO SO
FAR THAT YOU WON'T
BE ABLE TO'

'A shock meeting in
the US made me eat
better immediately'
Charlene Shattock, 24, a self-employed hairdresser
from Taunton, didn't need another reason to slim
down to a healthy weight. She's had a childhood of
bullying, a family history of diabetes and was fearful
of having another baby, after ending up in intensive
care when she gave birth the first time
HEIGHT: 5ft 6in
WEIGHT BEFORE: 22st 5lb
WEIGHT NOW: 18st 8lb
'I was underweight when I was born
but, when I was a child, I gradually
got bigger and because I was a little
heavier than the rest of the children,
I got bullied all through primary and
secondary school, and college. This
144 | JULY 2014

made me want to eat more, as
food made me feel better. My
mum always served big portions
at mealtimes, too, and on my way
to school I would always stop by the
shop with friends and buy a packet
of crisps, it was just the thing to do.
'When I was pregnant at the age
of 20, I was on the borderline of
having Type 2 diabetes. It ran in my
family and I knew I would be more
at risk the bigger I was getting, but
because I didn't have any other
health problems, I blocked it out.'

T URNI NG POI NT

'However, as a result of my
increasing weight, I had a lifethreatening pregnancy with my
daughter Maisy, now four. I had an
emergency Caesarean and because
the incision was so large, the surgeon
couldn't sew my big belly up fast
enough and I fell unconscious due to
blood loss. The next thing I remember
was waking up in intensive care. I
had lymphedema pumps on my legs
and regular injections into my
stomach to prevent blood clots. I
couldn't hold Maisy for a week. I
never want to go through that again.
'I've been dieting on and off since
college, but have always given up.
I thought going on TV would
encourage me to lose weight. As
well as getting my body ready to
have a second child, I also wanted
to lose weight so that I can be more
active with Maisy. My friend had to
go on the rides with her at Peppa
Pig World because I was too big,
which was really upsetting.

L I F EST YL E CHA N G E

'In the clinic, I really struggled with
the meal swaps with my show partner,
Mick Wickes, 57, not because of the
lack of food he ate, but the amount
of sugar he had in his tea - five!
There was so much it didn't dissolve
and, on day two, I was sick. It showed
me what an overload of sugar can
have on your body and although I
don't drink it like that, it made me
think how much sugar I have in food.
'I used to skip breakfast and lunch
but then have a massive dinner and
I wouldn't stop eating until I went to
bed. Dr Christian advised I started
eating little but often, he said that
missing meals is why I'm eating so
much in the evening because my
body is starving! I had to change my
eating habits to lessen my risk of
diabetes. I've lost 3st 11lb since
I started the show and have become
more confident. Now I embrace my
curves and have entered a beauty
pageant for curvy girls, Miss British
Beauty Curve, for two years running.
I used to think you had to be slim to
be beautiful but now I know you just
need to be healthy. I now keep fit by
playing netball three days a week
and going to the gym twice.
'Dr Christian taught me that it's
not a diet, it's a lifestyle change. I feel
I can teach Maisy a better way of eating.'

WORDS: ROSIE ORGLES | PHOTOGRAPHS: ENDEMOL UK

CHARLENE BEFORE

'I went to the US with the Supersize
vs Superskinny show to meet Melissa
Bushnell, who was in her mid-30s
and weighed 32st 4lb. She was lighter
than me at my age and it made me
realise that I could be even bigger
than her in another 10 years. Melissa
was diabetic and had an insulin
pump permanently connected to her
stomach which acts as the pancreas.
I knew I needed to make a change
while I'm at a size where I can,
otherwise I could get to a point
where there was no return.
I immediately changed my eating
habits prior to going into the food
clinic because, meeting Melissa and
seeing what can happen if I don't
lose weight, scared me so much.'



Table of Contents for the Digital Edition of At Home Christian Jessen 2014

At Home Christian Jessen 2014 - 1
At Home Christian Jessen 2014 - 2
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