At Home Christian Jessen 2014 - 135

BACK PAIN CAN BE THE
RESULT OF ANOTHER
UNDERLYING DISEASE

| SURGICAL SOLUTIONS|

Your fitness Back pain is more
common in people who aren't
physically active
Your career A job that involves
pushing, pulling and lifting on a
regular basis may cause a back
injury or strain. Similarly, if you're
sitting wrongly day in, day out, at a
desk job, you're likely to experience
back pain in the long-term
Smoking Not only can
smoking prevent enough nutrients
getting to the discs in your back,
a smoker's cough can also cause
back pain. Healing also takes longer
in smokers, so your pain may last
longer than a non-smoker
Your genes Some conditions
that lead to back pain are genetically
inherited - for example, ankylosing
spondylitis, a form of arthritis that
affects the spine
Other diseases Back pain can
sometimes be the result of another
underlying disease, such as cancer

WORDS: JO WILLACY | PHOTOGRAPHS: GETTY IMAGES

B E F O R E YOU
C O N SI DER S U R GERY

Surgery for back pain is usually
regarded as a last resort, due to its
serious and often invasive nature
(see New Approaches To Back Surgery,
pg 137). According to Dr Dan
Plev, a neurosurgeon at the London
Spine Clinic, 'Many patients can
reduce their back pain by building
up core stability in their torso and,
in turn, increasing support for the
spine. Surgery doesn't always need
to be considered, as there are other
options available.' Your doctor is
likely to consider surgery as an
option only if other treatments
have failed. These may include:
Pain management For longterm back pain, there are several
options. If a trapped or inflamed
nerve in your spinal column is the
cause of your back pain, a nerve
root block can offer relief. A steroid
or anaesthetic is injected into your
back. This has to be in exactly
the right place in your spine to be
effective, so the procedure is done
under X-ray or computerised
tomography (CT) scan guidance.
Another option is 'facet joint
injections', which also use steroid
or anaesthetic injections. The
facet joints connect one vertebra
to another in order to keep your
spine aligned, and these joints can
be affected by arthritis, leading to

pain. However, this procedure is
not effective for everyone
Physiotherapy According to
a study cited by the Chartered
Society of Physiotherapy, 80% of
patients who had physiotherapy
treatment for back pain were
able to carry on working, rather
than taking time off. Treatments
may be manual - given with the
hands - or may involve acupuncture.
Your physiotherapist will advise
you on exercises to do at home
Osteopathy Another form of
manual therapy used to treat lower
back pain. Techniques include soft
tissue manipulation, stretches and
high velocity thrust (HVT), where
joints are clicked to ease movement
Chiropractic This manual
therapy involves the manipulation
of the spine. As with any of the
manual therapies, you should have
a course of at least nine sessions
over a period of up to 12 weeks
Antidepressants Certain
antidepressants, such as amitriptyline,
can be effective for easing persistent
pain. If you're prescribed these,
your dose will be very low
Cognitive behavioural
therapy (CBT) Living with >

CONDITIONS THAT
MAY REQUIRE SURGERY

Most back surgery is performed on the
lower back - known as the lumbar spine
(as opposed to the cervical spine, which is at
the back of your neck). Certain conditions
or injuries may not respond to other pain
relief treatments and surgery may be
considered the best solution. These include:
A SLIPPED DISC OR SCIATICA This is
where a disc is damaged and pressing on
a nerve. The pain is not always felt in the
back, but may affect one or both legs.
SPINAL STENOSIS This occurs when part of
your spinal column narrows, placing pressure
on the nerves in that area.
SPINAL INJURIES
If the spine is fractured
and the tissue around
your spinal cord swells.
METASTATIC SPINAL
CORD COMPRESSION
This is where cancer
elsewhere in the body,
such as the lungs,
spreads to the spine
and presses on the
spinal cord or nerves.

www.athomemagazine.co.uk JULY 2014 | 135


http://www.athomemagazine.co.uk

Table of Contents for the Digital Edition of At Home Christian Jessen 2014

At Home Christian Jessen 2014 - 1
At Home Christian Jessen 2014 - 2
At Home Christian Jessen 2014 - 3
At Home Christian Jessen 2014 - 4
At Home Christian Jessen 2014 - 5
At Home Christian Jessen 2014 - 6
At Home Christian Jessen 2014 - 7
At Home Christian Jessen 2014 - 8
At Home Christian Jessen 2014 - 9
At Home Christian Jessen 2014 - 10
At Home Christian Jessen 2014 - 11
At Home Christian Jessen 2014 - 12
At Home Christian Jessen 2014 - 13
At Home Christian Jessen 2014 - 14
At Home Christian Jessen 2014 - 15
At Home Christian Jessen 2014 - 16
At Home Christian Jessen 2014 - 17
At Home Christian Jessen 2014 - 18
At Home Christian Jessen 2014 - 19
At Home Christian Jessen 2014 - 20
At Home Christian Jessen 2014 - 21
At Home Christian Jessen 2014 - 22
At Home Christian Jessen 2014 - 23
At Home Christian Jessen 2014 - 24
At Home Christian Jessen 2014 - 25
At Home Christian Jessen 2014 - 26
At Home Christian Jessen 2014 - 27
At Home Christian Jessen 2014 - 28
At Home Christian Jessen 2014 - 29
At Home Christian Jessen 2014 - 30
At Home Christian Jessen 2014 - 31
At Home Christian Jessen 2014 - 32
At Home Christian Jessen 2014 - 33
At Home Christian Jessen 2014 - 34
At Home Christian Jessen 2014 - 35
At Home Christian Jessen 2014 - 36
At Home Christian Jessen 2014 - 37
At Home Christian Jessen 2014 - 38
At Home Christian Jessen 2014 - 39
At Home Christian Jessen 2014 - 40
At Home Christian Jessen 2014 - 41
At Home Christian Jessen 2014 - 42
At Home Christian Jessen 2014 - 43
At Home Christian Jessen 2014 - 44
At Home Christian Jessen 2014 - 45
At Home Christian Jessen 2014 - 46
At Home Christian Jessen 2014 - 47
At Home Christian Jessen 2014 - 48
At Home Christian Jessen 2014 - 49
At Home Christian Jessen 2014 - 50
At Home Christian Jessen 2014 - 51
At Home Christian Jessen 2014 - 52
At Home Christian Jessen 2014 - 53
At Home Christian Jessen 2014 - 54
At Home Christian Jessen 2014 - 55
At Home Christian Jessen 2014 - 56
At Home Christian Jessen 2014 - 57
At Home Christian Jessen 2014 - 58
At Home Christian Jessen 2014 - 59
At Home Christian Jessen 2014 - 60
At Home Christian Jessen 2014 - 61
At Home Christian Jessen 2014 - 62
At Home Christian Jessen 2014 - 63
At Home Christian Jessen 2014 - 64
At Home Christian Jessen 2014 - 65
At Home Christian Jessen 2014 - 66
At Home Christian Jessen 2014 - 67
At Home Christian Jessen 2014 - 68
At Home Christian Jessen 2014 - 69
At Home Christian Jessen 2014 - 70
At Home Christian Jessen 2014 - 71
At Home Christian Jessen 2014 - 72
At Home Christian Jessen 2014 - 73
At Home Christian Jessen 2014 - 74
At Home Christian Jessen 2014 - 75
At Home Christian Jessen 2014 - 76
At Home Christian Jessen 2014 - 77
At Home Christian Jessen 2014 - 78
At Home Christian Jessen 2014 - 79
At Home Christian Jessen 2014 - 80
At Home Christian Jessen 2014 - 81
At Home Christian Jessen 2014 - 82
At Home Christian Jessen 2014 - 83
At Home Christian Jessen 2014 - 84
At Home Christian Jessen 2014 - 85
At Home Christian Jessen 2014 - 86
At Home Christian Jessen 2014 - 87
At Home Christian Jessen 2014 - 88
At Home Christian Jessen 2014 - 89
At Home Christian Jessen 2014 - 90
At Home Christian Jessen 2014 - 91
At Home Christian Jessen 2014 - 92
At Home Christian Jessen 2014 - 93
At Home Christian Jessen 2014 - 94
At Home Christian Jessen 2014 - 95
At Home Christian Jessen 2014 - 96
At Home Christian Jessen 2014 - 97
At Home Christian Jessen 2014 - 98
At Home Christian Jessen 2014 - 99
At Home Christian Jessen 2014 - 100
At Home Christian Jessen 2014 - 101
At Home Christian Jessen 2014 - 102
At Home Christian Jessen 2014 - 103
At Home Christian Jessen 2014 - 104
At Home Christian Jessen 2014 - 105
At Home Christian Jessen 2014 - 106
At Home Christian Jessen 2014 - 107
At Home Christian Jessen 2014 - 108
At Home Christian Jessen 2014 - 109
At Home Christian Jessen 2014 - 110
At Home Christian Jessen 2014 - 111
At Home Christian Jessen 2014 - 112
At Home Christian Jessen 2014 - 113
At Home Christian Jessen 2014 - 114
At Home Christian Jessen 2014 - 115
At Home Christian Jessen 2014 - 116
At Home Christian Jessen 2014 - 117
At Home Christian Jessen 2014 - 118
At Home Christian Jessen 2014 - 119
At Home Christian Jessen 2014 - 120
At Home Christian Jessen 2014 - 121
At Home Christian Jessen 2014 - 122
At Home Christian Jessen 2014 - 123
At Home Christian Jessen 2014 - 124
At Home Christian Jessen 2014 - 125
At Home Christian Jessen 2014 - 126
At Home Christian Jessen 2014 - 127
At Home Christian Jessen 2014 - 128
At Home Christian Jessen 2014 - 129
At Home Christian Jessen 2014 - 130
At Home Christian Jessen 2014 - 131
At Home Christian Jessen 2014 - 132
At Home Christian Jessen 2014 - 133
At Home Christian Jessen 2014 - 134
At Home Christian Jessen 2014 - 135
At Home Christian Jessen 2014 - 136
At Home Christian Jessen 2014 - 137
At Home Christian Jessen 2014 - 138
At Home Christian Jessen 2014 - 139
At Home Christian Jessen 2014 - 140
At Home Christian Jessen 2014 - 141
At Home Christian Jessen 2014 - 142
At Home Christian Jessen 2014 - 143
At Home Christian Jessen 2014 - 144
At Home Christian Jessen 2014 - 145
At Home Christian Jessen 2014 - 146
At Home Christian Jessen 2014 - 147
At Home Christian Jessen 2014 - 148
At Home Christian Jessen 2014 - 149
At Home Christian Jessen 2014 - 150
At Home Christian Jessen 2014 - 151
At Home Christian Jessen 2014 - 152
At Home Christian Jessen 2014 - 153
At Home Christian Jessen 2014 - 154
At Home Christian Jessen 2014 - 155
At Home Christian Jessen 2014 - 156
At Home Christian Jessen 2014 - 157
At Home Christian Jessen 2014 - 158
At Home Christian Jessen 2014 - 159
At Home Christian Jessen 2014 - 160
At Home Christian Jessen 2014 - 161
At Home Christian Jessen 2014 - 162
At Home Christian Jessen 2014 - 163
At Home Christian Jessen 2014 - 164
At Home Christian Jessen 2014 - 165
At Home Christian Jessen 2014 - 166
At Home Christian Jessen 2014 - 167
At Home Christian Jessen 2014 - 168
At Home Christian Jessen 2014 - 169
At Home Christian Jessen 2014 - 170
At Home Christian Jessen 2014 - 171
At Home Christian Jessen 2014 - 172
At Home Christian Jessen 2014 - 173
At Home Christian Jessen 2014 - 174
At Home Christian Jessen 2014 - 175
At Home Christian Jessen 2014 - 176
At Home Christian Jessen 2014 - 177
At Home Christian Jessen 2014 - 178
At Home Christian Jessen 2014 - 179
At Home Christian Jessen 2014 - 180
At Home Christian Jessen 2014 - 181
At Home Christian Jessen 2014 - 182
At Home Christian Jessen 2014 - 183
At Home Christian Jessen 2014 - 184
At Home Christian Jessen 2014 - 185
At Home Christian Jessen 2014 - 186
At Home Christian Jessen 2014 - 187
At Home Christian Jessen 2014 - 188
At Home Christian Jessen 2014 - 189
At Home Christian Jessen 2014 - 190
At Home Christian Jessen 2014 - 191
At Home Christian Jessen 2014 - 192
At Home Christian Jessen 2014 - 193
At Home Christian Jessen 2014 - 194
At Home Christian Jessen 2014 - 195
At Home Christian Jessen 2014 - 196
At Home Christian Jessen 2014 - 197
At Home Christian Jessen 2014 - 198
At Home Christian Jessen 2014 - 199
At Home Christian Jessen 2014 - 200
At Home Christian Jessen 2014 - 201
At Home Christian Jessen 2014 - 202
At Home Christian Jessen 2014 - 203
At Home Christian Jessen 2014 - 204
At Home Christian Jessen 2014 - 205
At Home Christian Jessen 2014 - 206
At Home Christian Jessen 2014 - 207
At Home Christian Jessen 2014 - 208
At Home Christian Jessen 2014 - 209
At Home Christian Jessen 2014 - 210
At Home Christian Jessen 2014 - 211
At Home Christian Jessen 2014 - 212
At Home Christian Jessen 2014 - 213
At Home Christian Jessen 2014 - 214
At Home Christian Jessen 2014 - 215
At Home Christian Jessen 2014 - 216
At Home Christian Jessen 2014 - 217
At Home Christian Jessen 2014 - 218
At Home Christian Jessen 2014 - 219
At Home Christian Jessen 2014 - 220
At Home Christian Jessen 2014 - 221
At Home Christian Jessen 2014 - 222
At Home Christian Jessen 2014 - 223
At Home Christian Jessen 2014 - 224
At Home Christian Jessen 2014 - 225
At Home Christian Jessen 2014 - 226
At Home Christian Jessen 2014 - 227
At Home Christian Jessen 2014 - 228
At Home Christian Jessen 2014 - 229
At Home Christian Jessen 2014 - 230
At Home Christian Jessen 2014 - 231
At Home Christian Jessen 2014 - 232
At Home Christian Jessen 2014 - 233
At Home Christian Jessen 2014 - 234
At Home Christian Jessen 2014 - 235
At Home Christian Jessen 2014 - 236
At Home Christian Jessen 2014 - 237
At Home Christian Jessen 2014 - 238
At Home Christian Jessen 2014 - 239
At Home Christian Jessen 2014 - 240
At Home Christian Jessen 2014 - 241
At Home Christian Jessen 2014 - 242
At Home Christian Jessen 2014 - 243
At Home Christian Jessen 2014 - 244
At Home Christian Jessen 2014 - 245
At Home Christian Jessen 2014 - 246
At Home Christian Jessen 2014 - 247
At Home Christian Jessen 2014 - 248
At Home Christian Jessen 2014 - 249
At Home Christian Jessen 2014 - 250
At Home Christian Jessen 2014 - 251
At Home Christian Jessen 2014 - 252
At Home Christian Jessen 2014 - 253
At Home Christian Jessen 2014 - 254
At Home Christian Jessen 2014 - 255
At Home Christian Jessen 2014 - 256
At Home Christian Jessen 2014 - 257
At Home Christian Jessen 2014 - 258
At Home Christian Jessen 2014 - 259
At Home Christian Jessen 2014 - 260
At Home Christian Jessen 2014 - 261
At Home Christian Jessen 2014 - 262
At Home Christian Jessen 2014 - 263
At Home Christian Jessen 2014 - 264
At Home Christian Jessen 2014 - 265
At Home Christian Jessen 2014 - 266
At Home Christian Jessen 2014 - 267
At Home Christian Jessen 2014 - 268
At Home Christian Jessen 2014 - 269
At Home Christian Jessen 2014 - 270
At Home Christian Jessen 2014 - 271
At Home Christian Jessen 2014 - 272
At Home Christian Jessen 2014 - 273
At Home Christian Jessen 2014 - 274
At Home Christian Jessen 2014 - 275
At Home Christian Jessen 2014 - 276
At Home Christian Jessen 2014 - 277
At Home Christian Jessen 2014 - 278
At Home Christian Jessen 2014 - 279
At Home Christian Jessen 2014 - 280
At Home Christian Jessen 2014 - 281
At Home Christian Jessen 2014 - 282
At Home Christian Jessen 2014 - 283
At Home Christian Jessen 2014 - 284
At Home Christian Jessen 2014 - 285
At Home Christian Jessen 2014 - 286
At Home Christian Jessen 2014 - 287
At Home Christian Jessen 2014 - 288
At Home Christian Jessen 2014 - 289
At Home Christian Jessen 2014 - 290
At Home Christian Jessen 2014 - 291
At Home Christian Jessen 2014 - 292
At Home Christian Jessen 2014 - 293
At Home Christian Jessen 2014 - 294
At Home Christian Jessen 2014 - 295
At Home Christian Jessen 2014 - 296
At Home Christian Jessen 2014 - 297
At Home Christian Jessen 2014 - 298
At Home Christian Jessen 2014 - 299
At Home Christian Jessen 2014 - 300
At Home Christian Jessen 2014 - 301
At Home Christian Jessen 2014 - 302
At Home Christian Jessen 2014 - 303
At Home Christian Jessen 2014 - 304
At Home Christian Jessen 2014 - 305
At Home Christian Jessen 2014 - 306
At Home Christian Jessen 2014 - 307
At Home Christian Jessen 2014 - 308
At Home Christian Jessen 2014 - 309
At Home Christian Jessen 2014 - 310
At Home Christian Jessen 2014 - 311
At Home Christian Jessen 2014 - 312
At Home Christian Jessen 2014 - 313
At Home Christian Jessen 2014 - 314
At Home Christian Jessen 2014 - 315
At Home Christian Jessen 2014 - 316
At Home Christian Jessen 2014 - 317
At Home Christian Jessen 2014 - 318
At Home Christian Jessen 2014 - 319
At Home Christian Jessen 2014 - 320
At Home Christian Jessen 2014 - 321
At Home Christian Jessen 2014 - 322
At Home Christian Jessen 2014 - 323
At Home Christian Jessen 2014 - 324
At Home Christian Jessen 2014 - 325
At Home Christian Jessen 2014 - 326
At Home Christian Jessen 2014 - 327
At Home Christian Jessen 2014 - 328
At Home Christian Jessen 2014 - 329
At Home Christian Jessen 2014 - 330
At Home Christian Jessen 2014 - 331
At Home Christian Jessen 2014 - 332
At Home Christian Jessen 2014 - 333
At Home Christian Jessen 2014 - 334
At Home Christian Jessen 2014 - 335
At Home Christian Jessen 2014 - 336
At Home Christian Jessen 2014 - 337
At Home Christian Jessen 2014 - 338
At Home Christian Jessen 2014 - 339
At Home Christian Jessen 2014 - 340
At Home Christian Jessen 2014 - 341
At Home Christian Jessen 2014 - 342
At Home Christian Jessen 2014 - 343
At Home Christian Jessen 2014 - 344
At Home Christian Jessen 2014 - 345
At Home Christian Jessen 2014 - 346
At Home Christian Jessen 2014 - 347
At Home Christian Jessen 2014 - 348
At Home Christian Jessen 2014 - 349
At Home Christian Jessen 2014 - 350
At Home Christian Jessen 2014 - 351
At Home Christian Jessen 2014 - 352
At Home Christian Jessen 2014 - 353
At Home Christian Jessen 2014 - 354
At Home Christian Jessen 2014 - 355
At Home Christian Jessen 2014 - 356
At Home Christian Jessen 2014 - 357
At Home Christian Jessen 2014 - 358
At Home Christian Jessen 2014 - 359
At Home Christian Jessen 2014 - 360
At Home Christian Jessen 2014 - 361
At Home Christian Jessen 2014 - 362
At Home Christian Jessen 2014 - 363
At Home Christian Jessen 2014 - 364
At Home Christian Jessen 2014 - 365
At Home Christian Jessen 2014 - 366
At Home Christian Jessen 2014 - 367
At Home Christian Jessen 2014 - 368
At Home Christian Jessen 2014 - 369
At Home Christian Jessen 2014 - 370
At Home Christian Jessen 2014 - 371
At Home Christian Jessen 2014 - 372
At Home Christian Jessen 2014 - 373
At Home Christian Jessen 2014 - 374
At Home Christian Jessen 2014 - 375
At Home Christian Jessen 2014 - 376
http://europe.nxtbook.com/emp/AtHome/athomewithchrisjessen2018
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeenyautumn2017
http://europe.nxtbook.com/emp/AtHome/athomewithlorrainekelly2017
http://europe.nxtbook.com/emp/AtHome/athomeparentingwithJoFrost2017
http://europe.nxtbook.com/emp/AtHome/SarahBeenySpring2017
http://europe.nxtbook.com/emp/AtHome/AskTheDoctorWithDrJessenFebruary2017
http://europe.nxtbook.com/emp/AtHome/AtHomeWithTessDaly2016
http://europe.nxtbook.com/emp/Careers/YourBusinessWithJamesCaan2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithGloriaHunnifordOctober2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenyAutumn2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithLorraineKelly2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithJoFrostJune2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenySpring2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithDrChristianJessen2016
http://europe.nxtbook.com/emp/AtHome/AthomeWithTessDaly2015
http://europe.nxtbook.com/emp/AtHome/YourBusinessWithJamesCaanAutumn2015
http://europe.nxtbook.com/emp/AtHome/AthomeWithSarahBeeny2015
http://europe.nxtbook.com/emp/AtHome/AthomeWithGloriaHunniford2015
http://europe.nxtbook.com/emp/AtHome/AtHomeLorraineKelly2015
http://europe.nxtbook.com/emp/AtHome/JoFrost15
http://europe.nxtbook.com/emp/AtHome/SarahBennyMay2015
http://europe.nxtbook.com/emp/AtHome/OrthopaedicSupplementMarch2015
http://europe.nxtbook.com/emp/AtHome/DrChristianJessenFeb2015
http://europe.nxtbook.com/emp/AtHome/athomewithtessdaly
http://europe.nxtbook.com/emp/AtHome/jobsandcareers2014
http://europe.nxtbook.com/emp/AtHome/yourbusinesswithjamescaan
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeeny
http://europe.nxtbook.com/emp/AtHome/parentingjofrost
http://europe.nxtbook.com/emp/AtHome/drchristianjessen
http://europe.nxtbook.com/emp/AtHome/Athomelorrainekelly
http://europe.nxtbook.com/emp/AtHome/Athomesarahbeeny
http://europe.nxtbook.com/emp/AtHome/Cheers_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christmas_New_year_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Exclusive_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Carol_Vorderman_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine_Kelly_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Dr_Chris_Steele_Sept_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sally_Gunnell_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_Aug_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine-Kelly_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_beeny_winter_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_Nov_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Marco_Pierre_White_2011
http://europe.nxtbook.com/emp/AtHome/AtHome/Jo_Frost_July_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_June_2011/Lorraine_Kelly_June_2011
http://europe.nxtbook.com/emp/AtHome/Sarah_Beeny_May_2011
http://www.nxtbookMEDIA.com