At Home Christian Jessen 2014 - 121

| stub it out|

A lz h e i m er 's

up until recently, the link between
smoking and mental ability wasn't
clear. some past research actually
suggested smoking as a way to lessen
long-term chances of developing
neurodegenerative conditions.
However, it's now known that
cigarettes can cause you to mentally
decline up to five times more quickly
than if you didn't have the habit.
Research published in the Archives
of General Psychiatry in 2012 noticed
faster mental decline in middle-aged
smokers than men of the same age
who'd never taken up the habit
- even if they didn't have a family
history of dementia or Alzheimer's.
What's more, people who smoke
heavily in middle age put themselves
at over twice the risk of being
diagnosed with dementia or
Alzheimer's 20 years later, according
to a research team at the university
of Eastern Finland and at Kuopio
university Hospital, Finland.
Vascular health is a factor in the
risk of Alzheimer's disease. smoking
has a negative effect on the body's
vascular system as it raises blood
pressure and increases the chances
of unwanted blood clots.

Words: Olivia hOlcOmbe | PhotograPhs: getty images

e y e d i seA s es

Your eyes can feel really dry and
uncomfortable after exposure to
a smoky atmosphere, so it's no
surprise there are significant eye
problems linked to a cigarette habit
- age-related macular degeneration
and cataracts, in particular.
Age-related macular degeneration
affects the macula, the area of the
retina in charge of central vision.
When the macula deteriorates it
makes sight increasingly blurred,

dr
christiAn
sAys

'Quitting smoking
is the single most
important step
that smokers
can take to
enhance the length
and quality of their
lives. Your chances
of stroke, cataracts
and lung disease
will diminish. Your
blood pressure
will improve, your
skin will stop its
accelerated ageing
and wrinkling,
your food will taste
better and you'll
have more
spare cash.'

'smoking hAs A negAtive
effect on the body's
vAsculAr system As it
rAises blood pressure And
increAses blood clots'
and impossible to do things that
involve looking straight ahead such
as reading or driving. the chances of
developing the condition increase
over the age of 50, but smokers are

twice as likely to be diagnosed with it
because cigarettes reduce blood flow
to the eye tissue. Cataracts are a
common condition in which cloudy
patches in your eye's lens make
your vision blurred or misty.
if you smoke 20 or more cigarettes
daily, you're over twice as likely
to develop a certain type of cataract,
known as a nuclear cataract.
Experts aren't completely sure
how smoking causes cataracts, but
it may be linked to tobacco smoke
destroying antioxidants which help
keep lenses transparent.

b one f rA ct ures

You can't choose your basic body
structure, but you can help your
bones stay as healthy as possible with
regular exercise and a healthy diet.
You can also stop smoking, as it
affects key factors to do with bone
health - hormone metabolism,
weight and how calcium is absorbed.
Cigarettes can also increase the
risk of the condition osteoporosis,
where bones lose mass, weaken
and fracture more easily.
All in all, a smoker's risk of
fracture is 25% increased - and the
risk of hip fracture is nearly twice
that of a non-smoker.
if you smoke and you develop
a fracture, it can also mean you take
longer to heal - and experience
more complications - than if you
didn't have the habit.
A study by the Department
of orthopaedic surgery at the
university of Pennsylvania showed
that fractured bones in smokers take
around six weeks longer to heal
completely than the same injuries
sustained in non-smokers.

l upus

A chronic autoimmune disease,
systemic lupus erythematosus (sLE)
- or lupus for short - means that the
body's immune system is fighting
against its own tissues.
Lupus symptoms range from mild
to severe, but can lead to pain, tissue
damage and inflammation throughout
the whole body, particularly the skin,
joints, blood, kidneys, lungs, liver,
heart and nervous system. this can
cause long-term complications.
Research has pointed to the fact
that if you're a current smoker,
you have a small but significant

Just say no
the benefits of being
smoke-free kick in Almost
immediAtely After you stop

1
3
1
3-9

day later Your body has
cleared itself of carbon monoxide,
and your lungs will be working to rid
themselves of mucus so breathing
will be easier. Already, your chance of
a heart attack has decreased.
days later You'll find
breathing so much easier and
your energy levels are greater.

week later Your body is
nicotine-free, and your sense of
smell and taste has boosted. You'll
notice you have more energy.

months
later Lung
function is up
by 10%, which
means that pesky coughs and wheezing
are on their way out. Your circulation
is a lot better, too, at this point.

1
5
10

year later Congratulations.
By now you've halved your chance
of coronary heart disease - the UK's
biggest killer - compared to when
you were still smoking.

years later You now
have half the chance of having
a heart attack, or developing
cancer of the mouth, throat,
oesophagus or bladder.

years later
You've slashed your
chances of lung cancer by
half, compared to when
you were still smoking. And your heart
attack risk? It's the same as if you'd
never taken up the habit.

increased risk of developing the
disease. A team at Massachusetts
General Hospital analysed nine
medical studies to find that the risk
of developing lupus was one-and-ahalf times greater than non-smokers.
the good news is that if you stop
smoking now, no matter how many
years you've had the habit for, you
will still reduce your risk of lupus
down to that of a non-smoker. it's
also worth mentioning that >

www.athomemagazine.co.uk JULY 2014 | 121


http://www.athomemagazine.co.uk

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