41 July CONTENTS 21 010 | JULY 2014 148 NOTEBOOK 15 21 22 24 HEALTH NEWS The latest headlines, tips, and products to keep your finger on the pulse WHAT'S GOING ON IN JULY An array of activities and antics that will get you in the summer mood this month GYM-SPIRATION Outside running is the sport of the season, so get fit with friends, enjoy the fresh air, and set yourself a goal by entering an event 5 WAYS TO BE SUN SAFE Our sensible advice will make sure you don't let burned skin ruin your holiday by protecting your body from harmful rays 26 30 32 34 36 PUT YOUR BEST FOOT FORWARD Get your feet sandal-ready for the hot weather HEALTH HEROES Monitor your fitness, measure your achievement, and stay on track with the help of these clever gadgets TOP GEAR This season's colourful gym wear will ensure you exercise in style WORK OUT LIKE THE CELEBS The stars have bodies to be envious of, but which sport keeps them in shape? Find out and try them for yourself YOUR BODY: BRILLIANT YET BIZARRE A crash course through the lesser known parts of the body