AND FINALLY LEMON WATER IS WONDERFULLY NOURISHING AND HYDRATING AND CAN MAKE A BIG DIFFERENCE TO YOUR VITALITY, TOO LEMON AID IMAGE: GETTY IMAGES The health benefits of lemons have been known for generations. These little yellow fruits are acidic (outside of the body) but have an alkalising effect inside the body which cleanses it. Lemons also contain flavonoids which act as antioxidants, helping to prevent diabetes, constipation and high blood pressure. www.athomemagazine.co.uk AUGUST 2017 | 339http://www.athomemagazine.co.uk