At Home With Lorraine Kelly 2017 - 297
T R AV E L ▲
HEALTH A BREAK
JUST WHEN YOU THOUGHT TAKING A HOLIDAY WAS A
LUXURY, IT TURNS OUT IT'S A NECESSITY. TRAVELLING
BOOSTS CREATIVITY AND SHARPENS YOUR MIND - HONESTLY!
hether you re etting off abroad or taking a staycation in
going on ho iday gives you a break ro routine
work o itics riends de ands and a i y stresses.
rave doesn t ust a ow you to re ax and en oy your new
yet brie surroundings but it a so broadens your hori ons
increases your roductivity eve s and akes you hea thier in genera .
those aren t enough reasons to book that coveted ho iday check these out
he and ark ra ingha
eart tudy an ongoing ook at heart
hea th suggests that en who don t take a ho iday or severa years
ore ike y to have a heart attack co ared to en who do. nd
wo en who on y go away once every six years or ess are a ost eight
ti es ore ike y to deve o coronary heart disease or have a heart attack
co ared to wo en who vacationed at east twice a year.
here are reasons or this. hether its rushing through the
air ort wa king the streets o a oreign and or c i bing a
ountain trave eans ore ove ent which is good
or you. he extra exercise ay a so reduce your weight
and he create a hea thier heart and ungs.
an the min
THOSE WHO TRAVEL
AND STUDY ABROAD
TEND TO BE MORE
OPEN AND ARE MORE
that wa king has another ositive effect it re eases ore o
the ha y hor ones that he e i inate your worries reducing
your risk o a heart attack or stroke. tress reduction is one
o the ost i ortant bene ts o trave . ccording to a
Ex edia survey
o ho iday akers ound they cou d et go
o stress and re ax a er on y a day or two into their tri .
usan rauss hitbourne a ro essor o sycho ogica and
rain ciences at the niversity o Massachusetts
says acations have the otentia to break into the stress cyc e.
e e erge ro a success u vacation ee ing ready to take on
the wor d again. e gain ers ective on our rob e s re ax
with our a i ies and riends and get a break ro our routines.
www.athomemagazine.co.uk AUGUST 2017 | 297