At Home With Lorraine Kelly 2017 - 157

H E A LT H & W E L L B E I NG ▲

PACK A
PUNCH
Boxing has
been shown
to ene t
people with
anxiety and
depression,
not just
physically,
but also
mentally.

HEIDI BOXING
AT HOME

a

y ose

BOXING WORKOUTS
CAN BURN BETWEEN
350 AND 500
CALORIES IN JUST
ONE HOUR*.

M

E

E EN

N

N N EN

BOXING
HEIDI REYNOLDS, 41

'I'd been a yo-yo dieter all my adult
life and a combination of high blood
pressure and being quite seriously
overweight made me very concerned
for my health - particularly as heart
disease and diabetes run in my family.
'I hated the way I looked and
having seen how boxing was so
popular among women, I decided to
give it a try at my local Les Mills club
- and have never looked back. In fact,
I think boxing, for me, could quite
literally have been a lifesaver!

ronica y soon a er began boxing
classes I was diagnosed with
Parkinson's and when my doctor told
me exercise was the best thing I could
do, it made me even more determined
to keep at it. Not only does boxing
help with my coordination and core
strength balance, but also relieves
the stiffness in y oints and usc es
caused by the disease.
oxing has bene ted and changed
y i e beyond recognition not ust
physically but mentally too. I feel
better from the inside out and even
when one o y ar s stiffens u due
to the condition ust get on and box
with the good hand.
'When I moved house I had to stop
the c asses but es Mi s offers an
on-demand programme so even in
the remote little corner of the Lizard
eninsu a where ive can sti en oy
some amazing boxing workouts.
'Exercise is brilliant for Parkinson's
which, contrary to what many believe,
isn t ust a tre or it causes stiffness
pain and slowness in the body. Boxing
c asses are great or sufferers. he
stress relief I get from punching the
pads is awesome.'

LORRAINE
SAYS
'I love my
exercise
classes with
my instructor
and friend
Maxine.
Each track
works out
the whole of
your body
and although
we don't
do horrible
old stomach
crunches,
my tummy
is flatter
than ever.'

www.athomemagazine.co.uk AUGUST 2017 | 157


http://www.athomemagazine.co.uk

Table of Contents for the Digital Edition of At Home With Lorraine Kelly 2017

At Home With Lorraine Kelly 2017 - 1
At Home With Lorraine Kelly 2017 - 2
At Home With Lorraine Kelly 2017 - 3
At Home With Lorraine Kelly 2017 - 4
At Home With Lorraine Kelly 2017 - 5
At Home With Lorraine Kelly 2017 - 6
At Home With Lorraine Kelly 2017 - 7
At Home With Lorraine Kelly 2017 - 8
At Home With Lorraine Kelly 2017 - 9
At Home With Lorraine Kelly 2017 - 10
At Home With Lorraine Kelly 2017 - 11
At Home With Lorraine Kelly 2017 - 12
At Home With Lorraine Kelly 2017 - 13
At Home With Lorraine Kelly 2017 - 14
At Home With Lorraine Kelly 2017 - 15
At Home With Lorraine Kelly 2017 - 16
At Home With Lorraine Kelly 2017 - 17
At Home With Lorraine Kelly 2017 - 18
At Home With Lorraine Kelly 2017 - 19
At Home With Lorraine Kelly 2017 - 20
At Home With Lorraine Kelly 2017 - 21
At Home With Lorraine Kelly 2017 - 22
At Home With Lorraine Kelly 2017 - 23
At Home With Lorraine Kelly 2017 - 24
At Home With Lorraine Kelly 2017 - 25
At Home With Lorraine Kelly 2017 - 26
At Home With Lorraine Kelly 2017 - 27
At Home With Lorraine Kelly 2017 - 28
At Home With Lorraine Kelly 2017 - 29
At Home With Lorraine Kelly 2017 - 30
At Home With Lorraine Kelly 2017 - 31
At Home With Lorraine Kelly 2017 - 32
At Home With Lorraine Kelly 2017 - 33
At Home With Lorraine Kelly 2017 - 34
At Home With Lorraine Kelly 2017 - 35
At Home With Lorraine Kelly 2017 - 36
At Home With Lorraine Kelly 2017 - 37
At Home With Lorraine Kelly 2017 - 38
At Home With Lorraine Kelly 2017 - 39
At Home With Lorraine Kelly 2017 - 40
At Home With Lorraine Kelly 2017 - 41
At Home With Lorraine Kelly 2017 - 42
At Home With Lorraine Kelly 2017 - 43
At Home With Lorraine Kelly 2017 - 44
At Home With Lorraine Kelly 2017 - 45
At Home With Lorraine Kelly 2017 - 46
At Home With Lorraine Kelly 2017 - 47
At Home With Lorraine Kelly 2017 - 48
At Home With Lorraine Kelly 2017 - 49
At Home With Lorraine Kelly 2017 - 50
At Home With Lorraine Kelly 2017 - 51
At Home With Lorraine Kelly 2017 - 52
At Home With Lorraine Kelly 2017 - 53
At Home With Lorraine Kelly 2017 - 54
At Home With Lorraine Kelly 2017 - 55
At Home With Lorraine Kelly 2017 - 56
At Home With Lorraine Kelly 2017 - 57
At Home With Lorraine Kelly 2017 - 58
At Home With Lorraine Kelly 2017 - 59
At Home With Lorraine Kelly 2017 - 60
At Home With Lorraine Kelly 2017 - 61
At Home With Lorraine Kelly 2017 - 62
At Home With Lorraine Kelly 2017 - 63
At Home With Lorraine Kelly 2017 - 64
At Home With Lorraine Kelly 2017 - 65
At Home With Lorraine Kelly 2017 - 66
At Home With Lorraine Kelly 2017 - 67
At Home With Lorraine Kelly 2017 - 68
At Home With Lorraine Kelly 2017 - 69
At Home With Lorraine Kelly 2017 - 70
At Home With Lorraine Kelly 2017 - 71
At Home With Lorraine Kelly 2017 - 72
At Home With Lorraine Kelly 2017 - 73
At Home With Lorraine Kelly 2017 - 74
At Home With Lorraine Kelly 2017 - 75
At Home With Lorraine Kelly 2017 - 76
At Home With Lorraine Kelly 2017 - 77
At Home With Lorraine Kelly 2017 - 78
At Home With Lorraine Kelly 2017 - 79
At Home With Lorraine Kelly 2017 - 80
At Home With Lorraine Kelly 2017 - 81
At Home With Lorraine Kelly 2017 - 82
At Home With Lorraine Kelly 2017 - 83
At Home With Lorraine Kelly 2017 - 84
At Home With Lorraine Kelly 2017 - 85
At Home With Lorraine Kelly 2017 - 86
At Home With Lorraine Kelly 2017 - 87
At Home With Lorraine Kelly 2017 - 88
At Home With Lorraine Kelly 2017 - 89
At Home With Lorraine Kelly 2017 - 90
At Home With Lorraine Kelly 2017 - 91
At Home With Lorraine Kelly 2017 - 92
At Home With Lorraine Kelly 2017 - 93
At Home With Lorraine Kelly 2017 - 94
At Home With Lorraine Kelly 2017 - 95
At Home With Lorraine Kelly 2017 - 96
At Home With Lorraine Kelly 2017 - 97
At Home With Lorraine Kelly 2017 - 98
At Home With Lorraine Kelly 2017 - 99
At Home With Lorraine Kelly 2017 - 100
At Home With Lorraine Kelly 2017 - 101
At Home With Lorraine Kelly 2017 - 102
At Home With Lorraine Kelly 2017 - 103
At Home With Lorraine Kelly 2017 - 104
At Home With Lorraine Kelly 2017 - 105
At Home With Lorraine Kelly 2017 - 106
At Home With Lorraine Kelly 2017 - 107
At Home With Lorraine Kelly 2017 - 108
At Home With Lorraine Kelly 2017 - 109
At Home With Lorraine Kelly 2017 - 110
At Home With Lorraine Kelly 2017 - 111
At Home With Lorraine Kelly 2017 - 112
At Home With Lorraine Kelly 2017 - 113
At Home With Lorraine Kelly 2017 - 114
At Home With Lorraine Kelly 2017 - 115
At Home With Lorraine Kelly 2017 - 116
At Home With Lorraine Kelly 2017 - 117
At Home With Lorraine Kelly 2017 - 118
At Home With Lorraine Kelly 2017 - 119
At Home With Lorraine Kelly 2017 - 120
At Home With Lorraine Kelly 2017 - 121
At Home With Lorraine Kelly 2017 - 122
At Home With Lorraine Kelly 2017 - 123
At Home With Lorraine Kelly 2017 - 124
At Home With Lorraine Kelly 2017 - 125
At Home With Lorraine Kelly 2017 - 126
At Home With Lorraine Kelly 2017 - 127
At Home With Lorraine Kelly 2017 - 128
At Home With Lorraine Kelly 2017 - 129
At Home With Lorraine Kelly 2017 - 130
At Home With Lorraine Kelly 2017 - 131
At Home With Lorraine Kelly 2017 - 132
At Home With Lorraine Kelly 2017 - 133
At Home With Lorraine Kelly 2017 - 134
At Home With Lorraine Kelly 2017 - 135
At Home With Lorraine Kelly 2017 - 136
At Home With Lorraine Kelly 2017 - 137
At Home With Lorraine Kelly 2017 - 138
At Home With Lorraine Kelly 2017 - 139
At Home With Lorraine Kelly 2017 - 140
At Home With Lorraine Kelly 2017 - 141
At Home With Lorraine Kelly 2017 - 142
At Home With Lorraine Kelly 2017 - 143
At Home With Lorraine Kelly 2017 - 144
At Home With Lorraine Kelly 2017 - 145
At Home With Lorraine Kelly 2017 - 146
At Home With Lorraine Kelly 2017 - 147
At Home With Lorraine Kelly 2017 - 148
At Home With Lorraine Kelly 2017 - 149
At Home With Lorraine Kelly 2017 - 150
At Home With Lorraine Kelly 2017 - 151
At Home With Lorraine Kelly 2017 - 152
At Home With Lorraine Kelly 2017 - 153
At Home With Lorraine Kelly 2017 - 154
At Home With Lorraine Kelly 2017 - 155
At Home With Lorraine Kelly 2017 - 156
At Home With Lorraine Kelly 2017 - 157
At Home With Lorraine Kelly 2017 - 158
At Home With Lorraine Kelly 2017 - 159
At Home With Lorraine Kelly 2017 - 160
At Home With Lorraine Kelly 2017 - 161
At Home With Lorraine Kelly 2017 - 162
At Home With Lorraine Kelly 2017 - 163
At Home With Lorraine Kelly 2017 - 164
At Home With Lorraine Kelly 2017 - 165
At Home With Lorraine Kelly 2017 - 166
At Home With Lorraine Kelly 2017 - 167
At Home With Lorraine Kelly 2017 - 168
At Home With Lorraine Kelly 2017 - 169
At Home With Lorraine Kelly 2017 - 170
At Home With Lorraine Kelly 2017 - 171
At Home With Lorraine Kelly 2017 - 172
At Home With Lorraine Kelly 2017 - 173
At Home With Lorraine Kelly 2017 - 174
At Home With Lorraine Kelly 2017 - 175
At Home With Lorraine Kelly 2017 - 176
At Home With Lorraine Kelly 2017 - 177
At Home With Lorraine Kelly 2017 - 178
At Home With Lorraine Kelly 2017 - 179
At Home With Lorraine Kelly 2017 - 180
At Home With Lorraine Kelly 2017 - 181
At Home With Lorraine Kelly 2017 - 182
At Home With Lorraine Kelly 2017 - 183
At Home With Lorraine Kelly 2017 - 184
At Home With Lorraine Kelly 2017 - 185
At Home With Lorraine Kelly 2017 - 186
At Home With Lorraine Kelly 2017 - 187
At Home With Lorraine Kelly 2017 - 188
At Home With Lorraine Kelly 2017 - 189
At Home With Lorraine Kelly 2017 - 190
At Home With Lorraine Kelly 2017 - 191
At Home With Lorraine Kelly 2017 - 192
At Home With Lorraine Kelly 2017 - 193
At Home With Lorraine Kelly 2017 - 194
At Home With Lorraine Kelly 2017 - 195
At Home With Lorraine Kelly 2017 - 196
At Home With Lorraine Kelly 2017 - 197
At Home With Lorraine Kelly 2017 - 198
At Home With Lorraine Kelly 2017 - 199
At Home With Lorraine Kelly 2017 - 200
At Home With Lorraine Kelly 2017 - 201
At Home With Lorraine Kelly 2017 - 202
At Home With Lorraine Kelly 2017 - 203
At Home With Lorraine Kelly 2017 - 204
At Home With Lorraine Kelly 2017 - 205
At Home With Lorraine Kelly 2017 - 206
At Home With Lorraine Kelly 2017 - 207
At Home With Lorraine Kelly 2017 - 208
At Home With Lorraine Kelly 2017 - 209
At Home With Lorraine Kelly 2017 - 210
At Home With Lorraine Kelly 2017 - 211
At Home With Lorraine Kelly 2017 - 212
At Home With Lorraine Kelly 2017 - 213
At Home With Lorraine Kelly 2017 - 214
At Home With Lorraine Kelly 2017 - 215
At Home With Lorraine Kelly 2017 - 216
At Home With Lorraine Kelly 2017 - 217
At Home With Lorraine Kelly 2017 - 218
At Home With Lorraine Kelly 2017 - 219
At Home With Lorraine Kelly 2017 - 220
At Home With Lorraine Kelly 2017 - 221
At Home With Lorraine Kelly 2017 - 222
At Home With Lorraine Kelly 2017 - 223
At Home With Lorraine Kelly 2017 - 224
At Home With Lorraine Kelly 2017 - 225
At Home With Lorraine Kelly 2017 - 226
At Home With Lorraine Kelly 2017 - 227
At Home With Lorraine Kelly 2017 - 228
At Home With Lorraine Kelly 2017 - 229
At Home With Lorraine Kelly 2017 - 230
At Home With Lorraine Kelly 2017 - 231
At Home With Lorraine Kelly 2017 - 232
At Home With Lorraine Kelly 2017 - 233
At Home With Lorraine Kelly 2017 - 234
At Home With Lorraine Kelly 2017 - 235
At Home With Lorraine Kelly 2017 - 236
At Home With Lorraine Kelly 2017 - 237
At Home With Lorraine Kelly 2017 - 238
At Home With Lorraine Kelly 2017 - 239
At Home With Lorraine Kelly 2017 - 240
At Home With Lorraine Kelly 2017 - 241
At Home With Lorraine Kelly 2017 - 242
At Home With Lorraine Kelly 2017 - 243
At Home With Lorraine Kelly 2017 - 244
At Home With Lorraine Kelly 2017 - 245
At Home With Lorraine Kelly 2017 - 246
At Home With Lorraine Kelly 2017 - 247
At Home With Lorraine Kelly 2017 - 248
At Home With Lorraine Kelly 2017 - 249
At Home With Lorraine Kelly 2017 - 250
At Home With Lorraine Kelly 2017 - 251
At Home With Lorraine Kelly 2017 - 252
At Home With Lorraine Kelly 2017 - 253
At Home With Lorraine Kelly 2017 - 254
At Home With Lorraine Kelly 2017 - 255
At Home With Lorraine Kelly 2017 - 256
At Home With Lorraine Kelly 2017 - 257
At Home With Lorraine Kelly 2017 - 258
At Home With Lorraine Kelly 2017 - 259
At Home With Lorraine Kelly 2017 - 260
At Home With Lorraine Kelly 2017 - 261
At Home With Lorraine Kelly 2017 - 262
At Home With Lorraine Kelly 2017 - 263
At Home With Lorraine Kelly 2017 - 264
At Home With Lorraine Kelly 2017 - 265
At Home With Lorraine Kelly 2017 - 266
At Home With Lorraine Kelly 2017 - 267
At Home With Lorraine Kelly 2017 - 268
At Home With Lorraine Kelly 2017 - 269
At Home With Lorraine Kelly 2017 - 270
At Home With Lorraine Kelly 2017 - 271
At Home With Lorraine Kelly 2017 - 272
At Home With Lorraine Kelly 2017 - 273
At Home With Lorraine Kelly 2017 - 274
At Home With Lorraine Kelly 2017 - 275
At Home With Lorraine Kelly 2017 - 276
At Home With Lorraine Kelly 2017 - 277
At Home With Lorraine Kelly 2017 - 278
At Home With Lorraine Kelly 2017 - 279
At Home With Lorraine Kelly 2017 - 280
At Home With Lorraine Kelly 2017 - 281
At Home With Lorraine Kelly 2017 - 282
At Home With Lorraine Kelly 2017 - 283
At Home With Lorraine Kelly 2017 - 284
At Home With Lorraine Kelly 2017 - 285
At Home With Lorraine Kelly 2017 - 286
At Home With Lorraine Kelly 2017 - 287
At Home With Lorraine Kelly 2017 - 288
At Home With Lorraine Kelly 2017 - 289
At Home With Lorraine Kelly 2017 - 290
At Home With Lorraine Kelly 2017 - 291
At Home With Lorraine Kelly 2017 - 292
At Home With Lorraine Kelly 2017 - 293
At Home With Lorraine Kelly 2017 - 294
At Home With Lorraine Kelly 2017 - 295
At Home With Lorraine Kelly 2017 - 296
At Home With Lorraine Kelly 2017 - 297
At Home With Lorraine Kelly 2017 - 298
At Home With Lorraine Kelly 2017 - 299
At Home With Lorraine Kelly 2017 - 300
At Home With Lorraine Kelly 2017 - 301
At Home With Lorraine Kelly 2017 - 302
At Home With Lorraine Kelly 2017 - 303
At Home With Lorraine Kelly 2017 - 304
At Home With Lorraine Kelly 2017 - 305
At Home With Lorraine Kelly 2017 - 306
At Home With Lorraine Kelly 2017 - 307
At Home With Lorraine Kelly 2017 - 308
At Home With Lorraine Kelly 2017 - 309
At Home With Lorraine Kelly 2017 - 310
At Home With Lorraine Kelly 2017 - 311
At Home With Lorraine Kelly 2017 - 312
At Home With Lorraine Kelly 2017 - 313
At Home With Lorraine Kelly 2017 - 314
At Home With Lorraine Kelly 2017 - 315
At Home With Lorraine Kelly 2017 - 316
At Home With Lorraine Kelly 2017 - 317
At Home With Lorraine Kelly 2017 - 318
At Home With Lorraine Kelly 2017 - 319
At Home With Lorraine Kelly 2017 - 320
At Home With Lorraine Kelly 2017 - 321
At Home With Lorraine Kelly 2017 - 322
At Home With Lorraine Kelly 2017 - 323
At Home With Lorraine Kelly 2017 - 324
At Home With Lorraine Kelly 2017 - 325
At Home With Lorraine Kelly 2017 - 326
At Home With Lorraine Kelly 2017 - 327
At Home With Lorraine Kelly 2017 - 328
At Home With Lorraine Kelly 2017 - 329
At Home With Lorraine Kelly 2017 - 330
At Home With Lorraine Kelly 2017 - 331
At Home With Lorraine Kelly 2017 - 332
At Home With Lorraine Kelly 2017 - 333
At Home With Lorraine Kelly 2017 - 334
At Home With Lorraine Kelly 2017 - 335
At Home With Lorraine Kelly 2017 - 336
At Home With Lorraine Kelly 2017 - 337
At Home With Lorraine Kelly 2017 - 338
At Home With Lorraine Kelly 2017 - 339
At Home With Lorraine Kelly 2017 - 340
At Home With Lorraine Kelly 2017 - 341
At Home With Lorraine Kelly 2017 - 342
At Home With Lorraine Kelly 2017 - 343
At Home With Lorraine Kelly 2017 - 344
At Home With Lorraine Kelly 2017 - 345
At Home With Lorraine Kelly 2017 - 346
At Home With Lorraine Kelly 2017 - 347
At Home With Lorraine Kelly 2017 - 348
http://europe.nxtbook.com/emp/AtHome/athomewithchrisjessen2018
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeenyautumn2017
http://europe.nxtbook.com/emp/AtHome/athomewithlorrainekelly2017
http://europe.nxtbook.com/emp/AtHome/athomeparentingwithJoFrost2017
http://europe.nxtbook.com/emp/AtHome/SarahBeenySpring2017
http://europe.nxtbook.com/emp/AtHome/AskTheDoctorWithDrJessenFebruary2017
http://europe.nxtbook.com/emp/AtHome/AtHomeWithTessDaly2016
http://europe.nxtbook.com/emp/Careers/YourBusinessWithJamesCaan2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithGloriaHunnifordOctober2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenyAutumn2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithLorraineKelly2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithJoFrostJune2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenySpring2016
http://europe.nxtbook.com/emp/AtHome/AtHomeWithDrChristianJessen2016
http://europe.nxtbook.com/emp/AtHome/AthomeWithTessDaly2015
http://europe.nxtbook.com/emp/AtHome/YourBusinessWithJamesCaanAutumn2015
http://europe.nxtbook.com/emp/AtHome/AthomeWithSarahBeeny2015
http://europe.nxtbook.com/emp/AtHome/AthomeWithGloriaHunniford2015
http://europe.nxtbook.com/emp/AtHome/AtHomeLorraineKelly2015
http://europe.nxtbook.com/emp/AtHome/JoFrost15
http://europe.nxtbook.com/emp/AtHome/SarahBennyMay2015
http://europe.nxtbook.com/emp/AtHome/OrthopaedicSupplementMarch2015
http://europe.nxtbook.com/emp/AtHome/DrChristianJessenFeb2015
http://europe.nxtbook.com/emp/AtHome/athomewithtessdaly
http://europe.nxtbook.com/emp/AtHome/jobsandcareers2014
http://europe.nxtbook.com/emp/AtHome/yourbusinesswithjamescaan
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeeny
http://europe.nxtbook.com/emp/AtHome/parentingjofrost
http://europe.nxtbook.com/emp/AtHome/drchristianjessen
http://europe.nxtbook.com/emp/AtHome/Athomelorrainekelly
http://europe.nxtbook.com/emp/AtHome/Athomesarahbeeny
http://europe.nxtbook.com/emp/AtHome/Cheers_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christmas_New_year_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Exclusive_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Carol_Vorderman_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine_Kelly_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Dr_Chris_Steele_Sept_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sally_Gunnell_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_Aug_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine-Kelly_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_beeny_winter_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_Nov_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Marco_Pierre_White_2011
http://europe.nxtbook.com/emp/AtHome/AtHome/Jo_Frost_July_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_June_2011/Lorraine_Kelly_June_2011
http://europe.nxtbook.com/emp/AtHome/Sarah_Beeny_May_2011
http://www.nxtbookMEDIA.com