At Home With Lorraine Kelly 2017 - 157

H E A LT H & W E L L B E I NG ▲

PACK A
PUNCH
Boxing has
been shown
to ene t
people with
anxiety and
depression,
not just
physically,
but also
mentally.

HEIDI BOXING
AT HOME

a

y ose

BOXING WORKOUTS
CAN BURN BETWEEN
350 AND 500
CALORIES IN JUST
ONE HOUR*.

M

E

E EN

N

N N EN

BOXING
HEIDI REYNOLDS, 41

'I'd been a yo-yo dieter all my adult
life and a combination of high blood
pressure and being quite seriously
overweight made me very concerned
for my health - particularly as heart
disease and diabetes run in my family.
'I hated the way I looked and
having seen how boxing was so
popular among women, I decided to
give it a try at my local Les Mills club
- and have never looked back. In fact,
I think boxing, for me, could quite
literally have been a lifesaver!

ronica y soon a er began boxing
classes I was diagnosed with
Parkinson's and when my doctor told
me exercise was the best thing I could
do, it made me even more determined
to keep at it. Not only does boxing
help with my coordination and core
strength balance, but also relieves
the stiffness in y oints and usc es
caused by the disease.
oxing has bene ted and changed
y i e beyond recognition not ust
physically but mentally too. I feel
better from the inside out and even
when one o y ar s stiffens u due
to the condition ust get on and box
with the good hand.
'When I moved house I had to stop
the c asses but es Mi s offers an
on-demand programme so even in
the remote little corner of the Lizard
eninsu a where ive can sti en oy
some amazing boxing workouts.
'Exercise is brilliant for Parkinson's
which, contrary to what many believe,
isn t ust a tre or it causes stiffness
pain and slowness in the body. Boxing
c asses are great or sufferers. he
stress relief I get from punching the
pads is awesome.'

LORRAINE
SAYS
'I love my
exercise
classes with
my instructor
and friend
Maxine.
Each track
works out
the whole of
your body
and although
we don't
do horrible
old stomach
crunches,
my tummy
is flatter
than ever.'

www.athomemagazine.co.uk AUGUST 2017 | 157


http://www.athomemagazine.co.uk

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