At Home With Lorraine Kelly 2017 - 151
H E A LT H & W E L L B E I NG ▲
FRANKIE
BRIDGE, 28,
DEPRESSION
GWYNETH
PALTROW, 44,
POSTNATAL
DEPRESSION
'I was so nervous,
because I was "Frankie
from The Saturdays".
I didn't know if people
would be horrible to
me and say: "You're
in a successful girl
band, you've got
this great boyfriend,
he's got loads of
money". But nobody
judged me. No one
thought I was weird.
I did lose myself,
but I feel like me
again now. But I try
not to put pressure
on myself - it's
unrealistic, no one
is 100% happy
all of the time.'
'When my son, Moses,
came into the world
in 2006, I expected to
have another period
of euphoria following
his birth, much the way
I had when my daughter
was born two years
earlier. Instead, I was
confronted with one
of the darkest and
most painfully
debilitating chapters
of my life.'
WORDS: JADE HARDING, IMAGES: SHUTTERSTOCK, PA PHOTOS
MATT
JOHNSON, 34,
DEPRESSION
'I'd thought about
it, the logistics and
everything. The decision
was done. I got out onto
the balcony and had my
knee cocked to climb
over the railing, ready
to go. I realised in that
moment that it was
the first time in years
I'd felt truly in control
of myself, and the
adrenaline running
through me reminded
me of what I had to live
for. So I stepped back,
and just collapsed in a
heap. Depression still
comes in and out, but
I'm trying to work it out
with little changes.
I feel good now,
though, really good.'
ELLIE
GOULDING, 30,
ANXIETY
'I was sceptical [about
cognitive behavioural
therapy] as I'd never
had therapy, but not
being able to leave
the house [because
of panic attacks] was
so debilitating. My
surroundings would
trigger a panic attack,
so I couldn't go to
the studio unless I was
lying down in the car
with a pillow over my
face... I think my body
has become quite good
at controlling anxiety.'
www.athomemagazine.co.uk AUGUST 2017 | 151
http://www.athomemagazine.co.uk
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