72 Splash o 44 LIFESTYLE 98 54 148 105 112 118 124 126 'I'M THE LUCKIEST LADY I KNOW!' Guest editor Lorraine Kelly talks about Antarctica, long-distance marriage and her career highlights FORCE FOR GOOD Meet the ladies who spend their time helping others THE TIME IS NOW Why do we procrastinate? Don't delay - read it now! EQUAL MEASURES? It may still be a 'man's world' but the future looks brighter for strong, independent women DOUBLE THE FUN Sharon Cooper-Collins found out on her 18th birthday that she was pregnant with twins. KEEP THE SPARKLE In a relationship rut? Tips for spicing up your love life HEALTH & WELLBEING 131 NAP ON TAP Expert advice to help you get back to sleep 136 LIFE CHANGERS Groundbreaking medical innovations that have revolutionised women's lives 140 BODY SHOCK Pulsating eyelids? Restless legs? Is this weird feeling anything to worry about? 142 HABITS OF A LIFETIME Ways you can improve your life by adopting healthier rituals 144 'SHOULD I VISIT A DOCTOR?' Conditions you should look out for as you get older 148 IT'S TIME TO COME CLEAN Debunking some of the myths that may be unnecessarily stressing your day-to-day life 150 IT'S GOOD TO TALK... A-listers, including David Beckham and Ellie Goulding, share candid details about their battles with mental illness 154 GOOD SPORTS How three women in their s found a love for fitness they never knew they had www.athomemagazine.co.uk AUGUST 2017 | 015http://www.athomemagazine.co.uk