At Home with Chris Jessen 2018 - 94

Love
HEART
TAKE THIS QUIZ TO SEE IF YOU ARE LOOKING AFTER YOUR
HEART PROPERLY OR IF IT COULD DO WITH A BIT MORE TLC

2 WHICH BEST DESCRIBES YOUR
HEART HEALTH?
A I have a heart risk factor, such as high

cholesterol or high blood pressure
B There's a history of heart disease in my family
C There are no heart problems in my family
3 ARE YOU A SMOKER?
A Yes, just a few a day
B No, but I'm often exposed to other

people's smoke
C I used to smoke heavily, but kicked the habit
4 LOOK IN THE MIRROR... WHERE
DOES YOUR BODY STORE ITS FAT?
A I'm overweight with a waist measurement

of 35 inches or more
B Slightly overweight, but my middle area
measures between 28 to 35 inches
C I'm lean with a waist measurement under
28 inches
5 WHAT'S YOUR JOB?
A A senior role with huge responsibilities
B Middle management with limited control
C Part-time or night work and a family to

juggle, too
094 | FEBRUARY 2018

6 HOW STRESSFUL IS YOUR WORK
SITUATION?
A I work long hours and never seem to have

much time for myself
B My job is stressful, but I have a huge
network of great friends to offer me support
C I have a little work stress, but no-one to
confide in
7 WHAT DOES YOUR TYPICAL
WEEKEND INVOLVE?
A Late nights, steak and chips dinners,

alcohol and little or no exercise
B I'll include exercise, some relaxation and
perhaps a drink or two
C I'm too busy to exercise!
8 WHAT'S YOUR BMI (BODY MASS
INDEX)? THIS IS CALCULATED BY
YOUR WEIGHT (IN KG) DIVIDED
BY YOUR HEIGHT (IN METRES)
SQUARED. OR USE A BMI
CALCULATOR ONLINE - TRY
BBC.CO.UK/HEALTH/TOOLS/BMI_
CALCULATOR/BMI.SHTML
A 30 to 35
B 25 to 29
C 20 to 24
9 WHAT DO YOU KNOW ABOUT
YOUR BLOOD PRESSURE?
A I have high blood pressure, which

is monitored on a regular basis
B Normal, but I have regular checks
C I'm far too young to have high blood
pressure, so I don't worry about it and never
get it checked
10 WHICH OF THESE BEST
DESCRIBES YOUR OVERALL DIET?
A I love dairy products and have a sweet

tooth, but I'm not fond of fruit and veg
B I eat more than the recommended five
portions of fruit and veg a day, but I enjoy
it as I have a savoury tooth
C I try to eat a varied and balanced diet, but
often lapse!
11 WHAT BEST DESCRIBES YOUR
PHYSICAL ACTIVITY?
A I walk or swim, but rarely work up a sweat
B I do an aerobic activity for at least 20

minutes, three times a week
C I take the stairs instead of the lift and do
weights at the gym
12 WHAT IS YOUR UNDERSTANDING
OF HEART ATTACK SYMPTOMS?
A Dramatic chest pains that happen to older,

overweight people
B Pains like indigestion and pain in the
arm or jaw
C I don't know - it would never happen to
someone like me!

WORDS: UNA RICE, IMAGES: GETTY IMAGES

1 HOW OLD ARE YOU?
A 45+
B 30 to 44
C 18 to 29


http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml

Table of Contents for the Digital Edition of At Home with Chris Jessen 2018

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