GASTROOESOPHAGEAL REFLUX DISEASE (GORD) About 20% of people have this painful digestive condition. It occurs when a one-way valve at the top of the stomach doesn't close properly, allowing stomach acid to leak upwards into the oesophagus. Men are twice as likely to get GORD as women. Research also suggests that you're more at risk from GORD if you are obese and smoke or drink. Stress and pregnancy will also increase your chances. The effects can be mild or severe and include: Burning chest pain (heartburn) after eating Difficulty swallowing Sour taste in the mouth (caused by stomach acid). WHAT CAN YOUR GP DO? Your doctor will seek to establish whether or not you have GORD, and may refer you to hospital for an endoscopy to look for damage to your oesophagus. If this doesn't find anything, a manometry test might be suggested. This checks how well the valve between your oesophagus and stomach is working. Drugs can be prescribed and some of these reduce the amount of acid in your stomach, while others work by increasing the speed at which your stomach empties. Your pharmacist can also give you over-the-counter treatments to neutralise acid or give a protective coating to the lining of your stomach and oesophagus. WHAT CAN YOU DO? Losing some weight can reduce the pressure on the stomach If you smoke, quit Use pillows to prop yourself up in bed at night Avoid food or drinks that seem to make your symptoms worse Eat little and often rather than having three big meals a day. > www.athomemagazine.co.uk FEBRUARY 2018 | 077